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How to Get Clients to Open Up: 8 Practical Strategies
One of the biggest challenges in therapy isn’t just what to say—it’s how to create a space where clients feel Read More
Therapist’s Guide: Using Therapy Cards to Grow Connection
Therapy cards offer a creative and structured way to explore emotions in sessions. Whether working with couples, individuals, or groups, Read More
Relationship Reflection Prompts: Past, Present & Future: A list of powerful questions to help couples, friends, or individuals reflect on their emotional journey with love.
Reflecting on our relationships offers valuable insights into our emotional journeys, helping us understand how past experiences shape our present Read More
Valentine’s Reflection: What Did Love Mean to You as a Kid?
As Valentine’s Day approaches, it’s a perfect time to reflect on how our understanding of love has evolved from childhood Read More
Love & Play: A Personal Reflection
Growing up, I thought love was about getting things right. Saying the perfect words, showing up in the right way, Read More
Facing Wildfires and Mental Health Challenges Together
Wildfires, like the ones sweeping through California right now, bring chaos, fear, and uncertainty. If you’re already dealing with mental Read More
The Power of Visual Prompts in Therapy: How “Parts in Me” and “Emotions in Time” Came to Life
Therapy is often viewed as a space for dialogue—a meeting of minds where healing emerges through conversation. But what happens Read More
Essential Tools for Navigating Holiday Interactions with Ease
The holiday season brings together loved ones, creating opportunities for joyful memories and cherished traditions. However, these gatherings can sometimes Read More
Facing Family Dynamics with Compassion and Boundaries This Holiday Season
The holiday season can be a time of warmth and joy, but it can also bring up challenging family dynamics. Read More
Disability and Identity: Contradictions and Coexistence of Thoughts
Disability and identity are deeply intertwined, often in ways that spark conflicting thoughts and emotions. The internal dialogue surrounding these Read More
7 Self Care Tools You Can Use at Home (Even When You Don’t Want to Leave Bed)
Some days, getting out of bed and actively working on your mental health feels impossible. But self-care doesn’t always require Read More
My name is Hilit Koren and I’m an artist and graphic designer. Over the years, I’ve struggled with mental disorders including anxiety and depression and have found therapy to be incredibly helpful in managing my mental health.
That’s why I’m committed to writing this blog from my personal experience and to collecting information and creating tools that can make a real difference in people’s lives.
Seeking Validation in a World That Doesn’t Understand My Disability
It’s been over a year since I’ve been able to walk unaided. For short distances, I rely on two walking Read More