Mental health isn’t just personal—it’s affected by the world around us. Here, we explore how culture, education, work, and society impact our mental well-being.
What if chasing eternal youth isn’t about beauty—but about grief? In Death Becomes Her: The Musical, the obsession with perfection becomes a haunting (and hilarious) look at what we lose when we try to stay flawless forever.
It’s been over a year since I’ve been able to walk unaided. For short distances, I rely on two walking canes, but for almost everything
In recent years, “trigger warnings” have become a topic of considerable discussion, especially in the context of mental health, education, and social media. While some
In a society that often emphasizes self-reliance and independence, asking for help can sometimes feel like admitting defeat. However, reaching out for support is far
In our fast-paced, achievement-oriented society, there’s an unspoken expectation to always be “okay” – to have our lives together, to stay positive, and to seamlessly
In our fast-paced society, the idea of doing our best often comes with an implicit expectation to push ourselves to the brink. We glorify overachievement
The LGBTQ+ community has been a transformative force in the world of mental health awareness, catalyzing change that benefits everyone, regardless of sexual orientation or
When someone is going through a tough time, one of the most healing things we can offer is validation. Simply acknowledging their feelings and letting
It’s easy to get caught up in people-pleasing and forget that our needs matter too. This can lead to feelings of resentment and burnout. Learning
Self-confidence is a complex and multifaceted construct that has been studied by psychologists for decades. At its core, self-confidence refers to our belief in our
