Anxiety

Anxiety isn’t just stress—it’s a constant overthinking loop, a racing heart when nothing is chasing you. Here, we talk about the ups and downs of anxiety, how it shows up in life, and ways to manage it.

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Building Self-Confidence: Practical Strategies

Self-confidence is often the key to achieving our goals and living a fulfilling life. When we believe in ourselves and our abilities, we’re more likely to take risks, pursue opportunities,...

Helplessness and Trauma: What’s the Link?

Introduction: Trauma is a deeply distressing or disturbing experience that has long-lasting effects on an individual’s mental, emotional, and physical well-being. Helplessness is a feeling of being unable to control...