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Disability and Identity: Contradictions and Coexistence of Thoughts
Disability and identity are deeply intertwined, often in ways that spark conflicting Read More
Self-Care: Why It Should Be a Daily Practice, Not an Emergency Procedure
Let’s be real: most of us treat self-care like that fire extinguisher Read More
What I Wish I Knew Before Starting My Mental Health Journey
When I first started my mental health journey, I had no idea Read More
Anxiety 101: How to Cope When Your Brain Won’t Shut Up
You know that feeling when your brain suddenly decides to become a Read More
Doing Your Best Doesn’t Mean Pushing Yourself to the Point of a Breakdown
In our fast-paced society, the idea of doing our best often comes Read More
Communicating Your Needs Without Apology
It’s easy to get caught up in people-pleasing and forget that our Read More
Why Keep Going: Finding Reasons to Persist Through the Darkness of Depression
When you’re in the depths of depression, it can feel like the Read More
Am I Talking Too Much? Navigating Self-Regulation and Anxiety in Group Settings
Have you ever found yourself in a group conversation, sharing thoughts and Read More
Understanding Self-Confidence: A Psychological Perspective (What It Is And How It’s Formed)
Self-confidence is a complex and multifaceted construct that has been studied by Read More
My name is Hilit Koren and I’m an artist and graphic designer. Over the years, I’ve struggled with mental disorders including anxiety and depression and have found therapy to be incredibly helpful in managing my mental health.
That’s why I’m committed to writing this blog from my personal experience and to collecting information and creating tools that can make a real difference in people’s lives.
Seeking Validation in a World That Doesn’t Understand My Disability
It’s been over a year since I’ve been able to walk unaided. Read More