Wildfires, like the ones sweeping through California right now, bring chaos, fear, and uncertainty. If you’re already dealing with mental health struggles, this can feel like too much to bear....
Trauma
Trauma isn’t just something that “happens in the past” and stays there—it lingers in the body, in reactions, in patterns we don’t always understand. This section explores what trauma actually is, how it shapes us, and ways to process and move forward without forcing healing before we’re ready.
Helplessness and Trauma: What’s the Link?
Introduction: Trauma is a deeply distressing or disturbing experience that has long-lasting effects on an individual’s mental, emotional, and physical well-being. Helplessness is a feeling of being unable to control...