ok2feel
OK2Feel is committed to making ok2feel.com (the “Site”) accessible to all users, including individuals with disabilities. We firmly believe that the internet should be available and accessible to anyone, regardless of circumstance or ability.
As someone who lives with a disability, I understand firsthand how frustrating inaccessibility can be. My goal is to ensure that everyone can access and navigate this website with ease. If you encounter any barriers, please reach out—I will do everything I can to assist you and work on improving accessibility wherever possible.
If you experience any difficulty accessing any part of our Site, please contact me at [email protected], and I will make every effort to help.
We strive to adhere as closely as possible to the Web Content Accessibility Guidelines (WCAG) 2.1 AA, established by the World Wide Web Consortium (W3C). These guidelines help ensure that digital content is accessible to people with disabilities, including those who are blind, visually impaired, motor-impaired, or have cognitive disabilities.
This website utilizes various technologies to enhance accessibility at all times, including:
Our website integrates ARIA attributes (Accessible Rich Internet Applications) and various behavioral adjustments to ensure accessibility for screen reader users.
To enable screen-reader adjustments, users can press Alt+1 at any time.
Our website includes specialized accessibility profiles for different disabilities:
Users can further customize their experience with:
We aim to support the widest range of browsers and assistive technologies. Our website is compatible with:
We continuously update our accessibility settings to ensure the best user experience across different devices and browsers.
Despite our best efforts, some sections of the website may not yet be fully optimized for accessibility. We are continuously working to improve usability, add new accessibility features, and integrate the latest technological advancements.
If you find an accessibility issue or have suggestions for improvement, please reach out to me. Your feedback is invaluable in making this website more inclusive.
If you have questions, feedback, or need assistance with accessibility, please contact me:
Email: [email protected]
I am dedicated to ensuring that everyone can access and navigate OK2Feel with ease. Thank you for your patience and support as I continue improving accessibility for all users.
Date
It’s easy to get caught up in people-pleasing and forget that our needs matter too. This can lead to feelings of resentment and burnout. Learning to communicate what you need clearly and without apology is an important part of setting healthy boundaries.
Why is it so hard?
Society often teaches us, especially women, that putting others first is the “right” thing to do. Saying no, or asking for what we want can feel selfish. We might fear conflict, rejection, or that someone will be upset with us. These fears can hold us back from expressing our needs.
The importance of communicating your needs
Better relationships:
When you communicate your needs, you give others the chance to meet them. This can lead to deeper, more mutually fulfilling relationships.
Less resentment:
Resentment can build when we feel our needs are ignored. Expressing what you need can prevent this.
Improved mental health:
Bottling up your needs can contribute to stress, anxiety, and depression. Assertive communication is part of self-care.
How to communicate your needs without apology
1. Identify your needs:
First, you have to know what you need. Take time to reflect on this. What are your limits? What do you need to feel seen, heard, and cared for?
2. Be direct:
Don’t beat around the bush. Clearly state what you need. Instead of “Could you maybe call me sometime?”, say “I feel more connected when we talk regularly, can we schedule weekly calls?”
3. Use “I” statements:
These focus on your feelings and experiences, rather than attacking the other person. “I feel hurt when…” vs. “You never…”.
4. Set specific boundaries:
Don’t just say “I need more time”, say “I need a few hours to myself on weekends”.
5. Practice assertive, not aggressive, communication:
Stand up straight, make eye contact, and use a firm but respectful tone. Avoid getting defensive or angry.
6. Be open to finding a middle ground:
You may not get exactly what you want. Be open to compromise.
Remember:
It’s okay to have needs. It’s okay to ask for what you want. You deserve to have your needs met. With practice, you can become better at assertive communication. It may feel uncomfortable at first, but the benefits to your relationships and well-being are worth it.
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