What Emotional Growth Really Looks Like (And How to Support It in Therapy)
Emotional growth doesn’t always announce itself. It’s not always dramatic. Sometimes, it’s quiet—like a shift in posture, a deeper breath, or a moment of eye
Tools
Guides & Tips
How to Get Clients to Open Up: 8 Practical Strategies
One of the biggest challenges in therapy isn’t just what to say—it’s how to create a space where clients feel safe enough to share. For
Guides & Tips
Therapist’s Guide: Using Therapy Cards to Grow Connection
Therapy cards offer a creative and structured way to explore emotions in sessions. Whether working with couples, individuals, or groups, they can be a powerful
Family
Essential Tools for Navigating Holiday Interactions with Ease
The holiday season brings together loved ones, creating opportunities for joyful memories and cherished traditions. However, these gatherings can sometimes bring stress, tension, and emotional
Family
Facing Family Dynamics with Compassion and Boundaries This Holiday Season
The holiday season can be a time of warmth and joy, but it can also bring up challenging family dynamics. Whether it’s that one relative
Guides & Tips
7 Self Care Tools You Can Use at Home (Even When You Don’t Want to Leave Bed)
Some days, getting out of bed and actively working on your mental health feels impossible. But self-care doesn’t always require big moves—sometimes, the smallest actions
Guides & Tips
What I Wish I Knew Before Starting My Mental Health Journey
When I first started my mental health journey, I had no idea what I was in for. I thought it was going to be this
Creative Writing & Self-Expression
Communicating Your Needs Without Apology
It’s easy to get caught up in people-pleasing and forget that our needs matter too. This can lead to feelings of resentment and burnout. Learning
Depression
Why Keep Going: Finding Reasons to Persist Through the Darkness of Depression
When you’re in the depths of depression, it can feel like the entire world has lost its color. Joy, motivation, interest in activities you once
Anxiety
Understanding Self-Confidence: A Psychological Perspective (What It Is And How It’s Formed)
Self-confidence is a complex and multifaceted construct that has been studied by psychologists for decades. At its core, self-confidence refers to our belief in our
