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The Power of “AND”

In a world that often pushes us to choose between one extreme or another—either strong or weak, confident or insecure, perfect or flawed—it can be easy to fall into the...

Ok2Feel’s Review of Inside Out 2

(Spoilers!) “Inside Out 2” is a continuation of Pixar’s exploration of the emotional inner world, this time delving into the turbulent waters of adolescence. As someone deeply invested in mental...

Normalizing Not Being Okay

In our fast-paced, achievement-oriented society, there’s an unspoken expectation to always be “okay” – to have our lives together, to stay positive, and to seamlessly juggle all our responsibilities. This...

The Power of Validating Emotions

When someone is going through a tough time, one of the most healing things we can offer is validation. Simply acknowledging their feelings and letting them know that it’s okay...

Communicating Your Needs Without Apology

It’s easy to get caught up in people-pleasing and forget that our needs matter too. This can lead to feelings of resentment and burnout. Learning to communicate what you need...