Introduction:

Talking about mental health challenges is essential to increasing awareness and getting better at discussing emotions as a society, but which term should we use?

The language used to talk about mental health has evolved significantly over time. As our understanding of mental health broadens, so too does our vocabulary. Choosing the right words when addressing mental health can be a challenge, as different terminologies carry various connotations and elicit diverse reactions from society, professionals, and those struggling with mental health issues themselves.

Mental Disorders:
The term “mental disorder” is often used by medical professionals to describe a clinically significant pattern of behavior or cognition that results in distress or disability. While this label allows clinicians to identify and treat specific conditions, some individuals and advocacy groups argue that it reinforces stereotypes and stigmatizes those affected.

Mental Illness:
“Mental illness” is another widely recognized term, encompassing a wide range of conditions affecting thought processes, emotions, mood, and behavior. Despite being commonly used, some feel that this expression perpetuates negative public opinion by emphasizing the idea of “disease” or pathology.

Mental Challenges:
A more neutral descriptor, “mental challenges,” highlights the hurdles faced due to neurological or psychological issues without inherently labelling them as problematic or disordered. This term has gained traction among those advocating for a more inclusive approach to mental health; however, some argue that it’s not specific enough to encompass the complexities of psychiatric conditions.

Emotional Struggles:
Focusing on emotions rather than pathologizing experiences, “emotional struggles” portrays an individual’s difficulties regulating feelings – a common thread among many mental health concerns. Some find this term more relatable and less stigmatizing than others but critics argue that it may oversimplify the multifaceted nature of mental health. It may seem as though it “takes away” from the severity of those who experience it at a debilitating level because everyone experience it.

Mental Health Survivors:
The phrase “mental health survivors” acknowledges the resilience and strength of individuals living with or recovering from mental health challenges. Centered around empowerment rather than victimization, this terminology has been embraced by many who want to highlight the capacity for healing and growth. Nevertheless, it may unintentionally create divisions between those who view themselves as “survivors” and those still dealing with ongoing struggles.

Conclusion:

As societal attitudes towards mental health evolve, so too will the language we use to describe it. Although some terms are still steeped in stigma or viewed as less-than-ideal, their ongoing use and discussion create opportunities for increased awareness and sensitivity. Whatever terminology one chooses, empathy and understanding should always guide conversations about mental health, fostering an environment of support for all those experiencing challenges.

The most important thing is be open minded and listen, mainly to the people themselves, who find a word insulting or instead wish to “reclaim” a certain term. Like always, what’s important is to see the person in front of us and respect their requests.
Though it’s also important to keep in mind that people aren’t born knowing. If someone uses the wrong term it may be more effective to gently explain rather than to lash which could shut them off and hurt the conversation we wish to foster around mental health.