Mental Health Tools
Articles & Posts
What Emotional Growth Really Looks Like (And How to Support It in Therapy)
Emotional growth doesn’t always announce itself. It’s not always dramatic.
How to Manage Imposter Syndrome at Work
Ever looked around your workplace and felt certain everyone would
When Clients Intellectualize Their Feelings: 10 Ways to Gently Shift Toward Emotional Processing
Some clients explain their emotions instead of feeling them—staying in
How to Get Clients to Open Up: 8 Practical Strategies
One of the biggest challenges in therapy isn’t just what
Therapist’s Guide: Using Therapy Cards to Grow Connection
Therapy cards offer a creative and structured way to explore
Relationship Reflection Prompts: Past, Present & Future: A list of powerful questions to help couples, friends, or individuals reflect on their emotional journey with love.
Reflecting on our relationships offers valuable insights into our emotional
Valentine’s Reflection: What Did Love Mean to You as a Kid?
As Valentine’s Day approaches, it’s a perfect time to reflect
Love & Play: A Personal Reflection
Growing up, I thought love was about getting things right.
Facing Wildfires and Mental Health Challenges Together
Wildfires, like the ones sweeping through California right now, bring
The Power of Visual Prompts in Therapy: How “Parts in Me” and “Emotions in Time” Came to Life
Therapy is often viewed as a space for dialogue—a meeting
Essential Tools for Navigating Holiday Interactions with Ease
The holiday season brings together loved ones, creating opportunities for
Facing Family Dynamics with Compassion and Boundaries This Holiday Season
The holiday season can be a time of warmth and
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