Mental Health Tools
Introduction Chronic pain and mental health disorders are two interrelated, yet often misunderstood, concepts. Chronic pain not only brings physical discomfort, but it is also associated with significant psychological distress. On the other side of the spectrum, mental health disorders can, in turn, exacerbate pain and lead to chronic pain...
Seeking medical care while dealing with anxiety or other mental disorders can be incredibly difficult, but understanding the process and...
It's easy to get caught up in people-pleasing and forget that our needs matter too. This can lead to feelings...
You know that feeling when your brain suddenly decides to become a 24/7 talk show host, constantly bombarding you with...
