When my mental disorders started, I found myself struggling to even name the emotions that I was feeling. It was as if my mind was a jumbled mess of feelings and thoughts that I couldn’t sort through. This made it difficult for me to communicate with others about what I was going through, which only added to my feelings of isolation and frustration.

Over time, however, I began to develop strategies for identifying and expressing my emotions. One of the most helpful tools that I created for myself was a deck of Emotion Cards. These cards featured different emotions – along with illustration of what each emotion felt like in my body and mind.

Using these cards helped me to better understand and articulate what I was feeling. Instead of struggling to find the way to even begin to describe my emotions, I could simply use them as an anchor. This made it easier for me to communicate with others – and myself – about what I was going through, which in turn helped me feel more connected and supported.

Of course, learning to express my emotions wasn’t an overnight process. It took time and effort on my part to develop these skills. But by taking small steps every day – whether it was going to therapy, practicing breathing, or painting & journaling about my feelings – I was able to gradually become more comfortable with expressing myself.

If you’re struggling with expressing your own emotions, know that you’re not alone. It can be a difficult and overwhelming process, but there are resources available to help you along the way. Whether it’s creating your own set of emotion cards or seeking support from a therapist or loved one, know that there is always hope for healing and growth.