As I think about the topic of imposter syndrome, one thing that constantly comes to mind is self doubt.

Why am I checking out articles about imposter syndrome? Do I think I’m better than I actually am? Am I looking for an excuse? Am I seeking false validation?
It’s a paradox that makes it so difficult to address this issue because I keep finding myself thinking “some people experience imposter syndrome but I really am bad at everything”.
So if you’re seeing this and doubt creeps up on you, I am with you, but read on.

If you’re reading this, you’ve likely experienced imposter syndrome at some point in your life. It’s a feeling that affects people from all walks of life and occupations.

Imposter syndrome is a condition in which individuals doubt their accomplishments and have a fear of being exposed as a fraud. It is a feeling of inadequacy that persists despite evidence of success. Even when there is ample evidence of their ability, those with imposter syndrome believe they have somehow “fooled” others into thinking they are more intelligent or capable than they really are.

There are many different ways that imposter syndrome manifests itself, and it can look different for different people. Some individuals might have a constant fear of being found out, while others might feel like they only got to where they are by a fluke or through luck. Others yet might downplay their own achievements, feeling like they were not the result of their own talent or hard work.

Symptoms of imposter syndrome include perfectionism, self-doubt, procrastination and an inability to accept praise. While it is not a recognized mental disorder, it can have a significant impact on an individual’s mental health and wellbeing as these feelings can be crippling, leading to low self-esteem, anxiety, and depression.

Imposter syndrome is widespread and yet still so hidden. There are those who suffer in silence, not sure of how to explain what’s going on inside of them. And then there are those who simply don’t recognize that what they’re experiencing is a real thing. Whatever your experience with imposter syndrome, you are not alone.
Acknowledging that you are not alone is essential to the abruption of the Imposter Syndrome never-ending thinking paradox.

There are a number of strategies that can help individuals overcome imposter syndrome. These include emphasizing effort over ability, acknowledging accomplishments and seeking support from colleagues and mentors. It is also important to address underlying beliefs and thought patterns that contribute to imposter syndrome.

But no matter how imposter syndrome tries to twist the truth, it is important to recognize that your feelings of self-doubt don’t have to control your life. Through therapy, self-reflection, and building up your own sense of self-worth, it is possible to move past imposter syndrome and lead a life of authenticity and confidence.

I, personally, am still working on it.