Mental Health

Two women in elegant gowns amidst swirling purple clouds, holding a flask and candlestick. A playful nod to creative healing.
Body Image

The Price of Perfection: When the Body Becomes a Battlefield. Thoughts on Death Becomes Her: The Musical

What if chasing eternal youth isn’t about beauty—but about grief? In Death Becomes Her: The Musical, the obsession with perfection becomes a haunting (and hilarious) look at what we lose when we try to stay flawless forever.

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What Emotional Growth Really Looks Like (And How to Support It in Therapy)
Identity & Self-Discovery

What Emotional Growth Really Looks Like (And How to Support It in Therapy)

Emotional growth doesn’t always announce itself. It’s not always dramatic. Sometimes, it’s quiet—like a shift in posture, a deeper breath, or a moment of eye contact that never would’ve happened in session three. Like nature in early spring, growth often begins invisibly, beneath the surface. As therapists, we’re trained to notice change. But clients often miss their own blooming—especially if they’re used to measuring progress in extremes. That’s where we come in: not to rush the process, but to help create the right conditions for it. Below are 8 gentle, practical ways to support emotional blooming in therapy—while honoring each

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Confidence & Self-Worth

How to Manage Imposter Syndrome at Work

Ever looked around your workplace and felt certain everyone would soon discover you’re a fraud who doesn’t belong there? That’s imposter syndrome—and it’s surprisingly common, even among the most accomplished professionals.

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Emotional Regulation & Grounding

When Clients Intellectualize Their Feelings: 10 Ways to Gently Shift Toward Emotional Processing

Some clients explain their emotions instead of feeling them—staying in their heads as a way to stay safe. While insight has its place, healing happens when emotions are experienced, not just analyzed. Here are 10 practical, in-session strategies to gently guide clients back to feeling: 1. Call Attention to the Pattern—With Curiosity, Not Judgment Instead of pointing out intellectualization as a defense, invite awareness:“I notice that when we talk about emotions, you describe them from a distance—like an observer. Do you feel that too?” This allows clients to recognize their pattern without feeling criticized. 2. Invite the Body Into the

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Guides & Tips

How to Get Clients to Open Up: 8 Practical Strategies

One of the biggest challenges in therapy isn’t just what to say—it’s how to create a space where clients feel safe enough to share. For many, talking about emotions is unfamiliar, intimidating, or overwhelming. Whether you’re a therapist, coach, or facilitator, helping people access and express their emotions is a key part of the work. Here are 8 practical ways to encourage clients to open up and share their feelings, with and without therapy tools. 1. Normalize Emotional Hesitation—But Offer a Start Some clients feel pressure to talk right away, which can create resistance. Acknowledge this openly: “It’s completely normal

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