Identity & Self-Discovery
Meeting My Humor Part
What happens when I stop laughing at my pain—and start listening to the part of me that laughs? This week, I pulled the Humor card
Personal
My personal experiences, thoughts, and stories. Sometimes messy, sometimes introspective, but always real.
Emotional Regulation & Grounding
The Role of Humor in Therapy: How to Use It Without Losing Connection
Humor has always found its way into therapy rooms. Sometimes it’s a bridge, sometimes a shield, sometimes a lifeline. The question isn’t whether humor belongs—it
Mental health
Body Awareness Experiment
I tried a little experiment this week.I opened a Google Form with just one question:What is my body feeling, and what is it asking of
Mental health
Love & Play: A Personal Reflection
Growing up, I thought love was about getting things right. Saying the perfect words, showing up in the right way, knowing how to navigate emotions
Mental health
The Power of Visual Prompts in Therapy: How “Parts in Me” and “Emotions in Time” Came to Life
Therapy is often viewed as a space for dialogue—a meeting of minds where healing emerges through conversation. But what happens when words don’t come easily?
Creative Writing & Self-Expression
Seeking Validation in a World That Doesn’t Understand My Disability
It’s been over a year since I’ve been able to walk unaided. For short distances, I rely on two walking canes, but for almost everything
Entertainment & Media
Next to Normal Review: A Shattering Exploration of Grief, Mental Illness, and Acceptance
I recently had the privilege of flying to London to catch one of the final performances of Next to Normal in the west end. After
Guides & Tips
What I Wish I Knew Before Starting My Mental Health Journey
When I first started my mental health journey, I had no idea what I was in for. I thought it was going to be this
Anxiety
Navigating Social Anxiety: My Personal Journey and Tips for Coping
Hey everyone, it’s Hilit. I hope this finds you well. Today, I want to talk about social anxiety – something I’ve personally struggled with for
Creative Writing & Self-Expression
My Not So Great Experience in Pain Management Group and What I’m Going To Do Next
To be effectively managed, pain must be met and acknowledged. While I often bring lessons from my personal journey, I must admit I am always
