Growing up, I thought love was about getting things right. Saying the perfect words, showing up in the right way, knowing how to navigate emotions without making mistakes. But love—whether...
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My personal experiences, thoughts, and stories. Sometimes messy, sometimes introspective, but always real.
The Power of Visual Prompts in Therapy: How “Parts in Me” and “Emotions in Time” Came to Life
Therapy is often viewed as a space for dialogue—a meeting of minds where healing emerges through conversation. But what happens when words don’t come easily? When emotions feel too overwhelming,...
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Seeking Validation in a World That Doesn’t Understand My Disability
It’s been over a year since I’ve been able to walk unaided. For short distances, I rely on two walking canes, but for almost everything outside of the house, I...
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Next to Normal Review: A Shattering Exploration of Grief, Mental Illness, and Acceptance
I recently had the privilege of flying to London to catch one of the final performances of Next to Normal in the west end. After what felt like a lifetime...
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What I Wish I Knew Before Starting My Mental Health Journey
When I first started my mental health journey, I had no idea what I was in for. I thought it was going to be this neat little path where I’d...
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Navigating Social Anxiety: My Personal Journey and Tips for Coping
Hey everyone, it’s Hilit. I hope this finds you well. Today, I want to talk about social anxiety – something I’ve personally struggled with for many years. My first memories...
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My Not So Great Experience in Pain Management Group and What I’m Going To Do Next
To be effectively managed, pain must be met and acknowledged. While I often bring lessons from my personal journey, I must admit I am always learning myself. Today, I’m reflecting...
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Is This Physical or Emotional? Exploring the Mind-Body Connection
For people who suffer from chronic health conditions along with mental conditions, we can find ourselves wondering often which is it – physical or emotional? I know I do it...
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10 Things people living with chronic pain would like you to know
People living with chronic pain want those around them to understand their experience and how it affects their lives. Here’s a list of things we would like you to know:...
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Breaking the Chains of Internalized Ableism: Embracing Mobility Aids
Living with a disability can be a journey marked by continuous adaptation and self-awareness, especially when it comes to the use of mobility aids. The decision to use a wheelchair,...
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Prioritizing Stability Over Progress: Learning to Recognize My Limits
As someone who is naturally driven and ambitious, I’ve always been focused on the doing – making progress, exploring, learning new things and achieving goals. However, over time, I’ve come...
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