Mental health
Love & Play: A Personal Reflection
Growing up, I thought love was about getting things right. Saying the perfect words, showing up in the right way, knowing how to navigate emotions
Personal
My personal experiences, thoughts, and stories. Sometimes messy, sometimes introspective, but always real.
Mental health
The Power of Visual Prompts in Therapy: How “Parts in Me” and “Emotions in Time” Came to Life
Therapy is often viewed as a space for dialogue—a meeting of minds where healing emerges through conversation. But what happens when words don’t come easily?
Creative Writing & Self-Expression
Seeking Validation in a World That Doesn’t Understand My Disability
It’s been over a year since I’ve been able to walk unaided. For short distances, I rely on two walking canes, but for almost everything
Entertainment & Media
Next to Normal Review: A Shattering Exploration of Grief, Mental Illness, and Acceptance
I recently had the privilege of flying to London to catch one of the final performances of Next to Normal in the west end. After
Guides & Tips
What I Wish I Knew Before Starting My Mental Health Journey
When I first started my mental health journey, I had no idea what I was in for. I thought it was going to be this
Anxiety
Navigating Social Anxiety: My Personal Journey and Tips for Coping
Hey everyone, it’s Hilit. I hope this finds you well. Today, I want to talk about social anxiety – something I’ve personally struggled with for
Creative Writing & Self-Expression
My Not So Great Experience in Pain Management Group and What I’m Going To Do Next
To be effectively managed, pain must be met and acknowledged. While I often bring lessons from my personal journey, I must admit I am always
Mental health
Is This Physical or Emotional? Exploring the Mind-Body Connection
For people who suffer from chronic health conditions along with mental conditions, we can find ourselves wondering often which is it – physical or emotional?
Mental Health & Society
10 Things people living with chronic pain would like you to know
People living with chronic pain want those around them to understand their experience and how it affects their lives. Here’s a list of things we
Creative Writing & Self-Expression
Breaking the Chains of Internalized Ableism: Embracing Mobility Aids
Living with a disability can be a journey marked by continuous adaptation and self-awareness, especially when it comes to the use of mobility aids. The
