A broad space for all things mental health—from common struggles to big questions about how we cope, connect, and grow.
Social anxiety is a common mental health condition that involves intense feelings of fear, nervousness, and self-consciousness in social situations. People with social anxiety worry
Social anxiety is a common mental health condition that involves intense feelings of fear, nervousness, and self-consciousness in social situations. People with social anxiety worry
Hey everyone, it’s Hilit. I hope this finds you well. Today, I want to talk about social anxiety – something I’ve personally struggled with for
Introduction: Trauma is a deeply distressing or disturbing experience that has long-lasting effects on an individual’s mental, emotional, and physical well-being. Helplessness is a feeling
Having an anxiety attack can be a very frightening and overwhelming experience. It’s a sudden burst of intense fear or intense discomfort that can include
To be effectively managed, pain must be met and acknowledged. While I often bring lessons from my personal journey, I must admit I am always
Sometimes, there is a peculiar discord between the mind and heart where the heart lags in accepting what the mind has long understood. This dichotomy
Siblings are born to fight and love. When mental health challenges come into play, the battles may seem harder but the love even stronger. The
Introduction Anxiety affects millions of people around the world and can have a significant impact on one’s personal and professional life. One key component in
In recent years, the discussion around mental health has become more prominent, highlighting how it intersects with various aspects of our lives. Surprisingly, several social
