Creative Writing & Self-Expression
A Poem About Guilt
I apologize for taking up space,For existing in this time and place.For every breath I take, every step I make,I feel guilty for the room
Mental health
A broad space for all things mental health—from common struggles to big questions about how we cope, connect, and grow.
Guides & Tips
Identifying and Preventing Burnout
???? Identifying and Preventing Burnout ???? Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It can lead
Entertainment & Media
Severance – Trauma and Dissociative Coping Mechanisms
Severance is a captivating TV show that explores (though not explicitly) the concept of dissociation, trauma, and dissociative identity disorder (DID) commonly referred to as
Anxiety
My Personal Journey With Expressing Emotions
When my mental disorders started, I found myself struggling to even name the emotions that I was feeling. It was as if my mind was
Anxiety
Returning to Routine After a Vacation
???? Returning to Routine After a Vacation in London: My Struggle with Pain and Anxiety ???? I recently returned from an amazing trip to London,
Anxiety
Going Back to Balance After a Vacation While Dealing With Anxiety or Pain
Going back to balance and routine after vacation can be a difficult transition for anyone, but it can be especially challenging if you’re dealing with
Anxiety
Intrusive Guilt: Understanding and Overcoming Unwanted Feelings of Guilt
Guilt is a natural emotion that we all experience from time to time. It can serve as a helpful reminder to correct our behavior or
Anxiety
Guilt as a Personal and a Social Issue
Guilt can be such a tricky emotion to deal with, you know? It’s normal to feel it when we’ve done something wrong or hurtful, but
Mental health
10 benefits of openly expressing emotions
We, as humans, are incredibly intricate beings with a vast array of emotions. Yet, it’s sometimes tough to truly express these feelings. Society often pressures
Anxiety
Imposter Syndrom: For Real
As I think about the topic of imposter syndrome, one thing that constantly comes to mind is self doubt. Why am I checking out articles
