Creative Writing & Self-Expression
Seeking Validation in a World That Doesn’t Understand My Disability
Itโs been over a year since Iโve been able to walk unaided. For short distances, I rely on two walking canes, but for almost everything
Creative Writing & Self-Expression
Writing isnโt just about crafting storiesโitโs a powerful way to process emotions, untangle thoughts, and make sense of experiences. Here, you’ll find pieces that blend creativity with personal reflection, exploring mental health, self-discovery, and everything in between. Whether itโs poetry, personal narratives, or open-ended prompts, this space is about using words to express whatโs often hard to say out loud.
Creative Writing & Self-Expression
Art as Therapy: Expressing Emotions Through Creativity
In the journey of managing mental health, we often hear about therapy, medication, or mindfulness practices as effective tools. While these are undoubtedly important, thereโs
Creative Writing & Self-Expression
Communicating Your Needs Without Apology
It’s easy to get caught up in people-pleasing and forget that our needs matter too. This can lead to feelings of resentment and burnout. Learning
Creative Writing & Self-Expression
My Not So Great Experience in Pain Management Group and What I’m Going To Do Next
To be effectively managed, pain must be met and acknowledged. While I often bring lessons from my personal journey, I must admit I am always
Creative Writing & Self-Expression
Sometimes Your Heart Needs More Time to Accept What Your Mind Already Knows.
Sometimes, there is a peculiar discord between the mind and heart where the heart lags in accepting what the mind has long understood. This dichotomy
Creative Writing & Self-Expression
Breaking the Chains of Internalized Ableism: Embracing Mobility Aids
Living with a disability can be a journey marked by continuous adaptation and self-awareness, especially when it comes to the use of mobility aids. The
Creative Writing & Self-Expression
Control: A Double-Edged Sword Within Ourselves
Control serves as a crucial aspect that each of us possesses within ourselves. It offers a sense of power and stability, guiding us through our
Creative Writing & Self-Expression
Poem: Path of Pain
Pain, a constant companion,A shadow that never leaves,It lingers in the bones, the muscles,Reminds me what I can’t achieve. I try to push through pain,To
Creative Writing & Self-Expression
A Poem About Guilt
I apologize for taking up space,For existing in this time and place.For every breath I take, every step I make,I feel guilty for the room
Parts in Me
A professional tool for therapists to explore inner voices and parts of the self.
Emotions in Time
A playful yet deep card game that helps anyone talk about feelings across past, present, and future.
Hands in Life (coming soon)
Illustrated hands and dice for reflection, storytelling, and group activities.
Ok2Feel for Organizations (Bulk Orders)
Enjoy discounted rates on larger quantities, making it more economical to equip your group or organization.
