Ever looked around your workplace and felt certain everyone would soon discover you're a fraud who doesn't belong there? That's imposter syndrome—and it's surprisingly common, even among the most accomplished...
Read MoreA broad space for all things mental health—from common struggles to big questions about how we cope, connect, and grow.
Ever looked around your workplace and felt certain everyone would soon discover you're a fraud who doesn't belong there? That's imposter syndrome—and it's surprisingly common, even among the most accomplished...
Read MoreSome clients explain their emotions instead of feeling them—staying in their heads as a way to stay safe. While insight has its place, healing happens when emotions are experienced, not...
Read MoreOne of the biggest challenges in therapy isn’t just what to say—it’s how to create a space where clients feel safe enough to share. For many, talking about emotions is...
Read MoreTherapy cards offer a creative and structured way to explore emotions in sessions. Whether working with couples, individuals, or groups, they can be a powerful tool to facilitate deeper emotional...
Read MoreReflecting on our relationships offers valuable insights into our emotional journeys, helping us understand how past experiences shape our present connections and future aspirations. Engaging in thoughtful reflection allows us...
Read MoreAs Valentine’s Day approaches, it’s a perfect time to reflect on how our understanding of love has evolved from childhood to adulthood. Our therapy card set, Emotions in Time, is...
Read MoreGrowing up, I thought love was about getting things right. Saying the perfect words, showing up in the right way, knowing how to navigate emotions without making mistakes. But love—whether...
Read MoreWildfires, like the ones sweeping through California right now, bring chaos, fear, and uncertainty. If you’re already dealing with mental health struggles, this can feel like too much to bear....
Read MoreTherapy is often viewed as a space for dialogue—a meeting of minds where healing emerges through conversation. But what happens when words don’t come easily? When emotions feel too overwhelming,...
Read MoreThe holiday season brings together loved ones, creating opportunities for joyful memories and cherished traditions. However, these gatherings can sometimes bring stress, tension, and emotional challenges as well. Managing interactions...
Read MoreThe holiday season can be a time of warmth and joy, but it can also bring up challenging family dynamics. Whether it’s that one relative who knows just how to...
Read MoreDisability and identity are deeply intertwined, often in ways that spark conflicting thoughts and emotions. The internal dialogue surrounding these concepts can be complex, as we try to reconcile our...
Read MoreIt’s been over a year since I’ve been able to walk unaided. For short distances, I rely on two walking canes, but for almost everything outside of the house, I...
Read MoreSome days, getting out of bed and actively working on your mental health feels impossible. But self-care doesn’t always require big moves—sometimes, the smallest actions can make a difference. When...
Read MoreLet’s be real: most of us treat self-care like that fire extinguisher we keep in the corner—important, but only when things are really on fire. You’re fine! Everything is fine!...
Read Moreok2feel
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