Mental health
When Clients Say “I Don’t Know” – And They Mean It
We’ve all heard it.The small shrug. The blank pause.“I don’t know.” And maybe sometimes it really is avoidance. But more often, it’s something softer —
Mental health
A broad space for all things mental health—from common struggles to big questions about how we cope, connect, and grow.
Identity & Self-Discovery
Meeting My Humor Part
What happens when I stop laughing at my pain—and start listening to the part of me that laughs? This week, I pulled the Humor card
Emotional Regulation & Grounding
The Role of Humor in Therapy: How to Use It Without Losing Connection
Humor has always found its way into therapy rooms. Sometimes it’s a bridge, sometimes a shield, sometimes a lifeline. The question isn’t whether humor belongs—it
Mental health
Body Awareness Experiment
I tried a little experiment this week.I opened a Google Form with just one question:What is my body feeling, and what is it asking of
Mental health
Healing Across Borders: The Story Behind Our Collaboration with EMDR4PEACE
At OK2Feel, everything we create grows out of lived experience, the raw, messy, beautiful work of being human. As someone who lives with anxiety, chronic
Guides & Tips
The Space Between Sessions: Helping Clients Hold Emotional Threads
Some of the most meaningful parts of therapy unfold after the session ends—during the drive home, in a moment of silence three days later, or
Body Image
The Price of Perfection: When the Body Becomes a Battlefield. Thoughts on Death Becomes Her: The Musical
What if chasing eternal youth isn’t about beauty—but about grief? In Death Becomes Her: The Musical, the obsession with perfection becomes a haunting (and hilarious) look at what we lose when we try to stay flawless forever.
Anxiety
What Clients Say vs. What They Mean (And What Might Help Us Ask)
Decoding emotionally ambiguous phrases and how to meet them with care and clarity.
What Emotional Growth Really Looks Like (And How to Support It in Therapy)
Emotional growth doesn’t always announce itself. It’s not always dramatic. Sometimes, it’s quiet—like a shift in posture, a deeper breath, or a moment of eye
Confidence & Self-Worth
How to Manage Imposter Syndrome at Work
Ever looked around your workplace and felt certain everyone would soon discover you’re a fraud who doesn’t belong there? That’s imposter syndrome—and it’s surprisingly common, even among the most accomplished professionals.
