Articles
- All
- Anxiety
- Depression
- Guides & Tips
- Body Image
- Pain
- Expressive
- Confidence
- Disability
- Therapy
- Entertainment
- Social Anxiety
- Social Commentary
- Trauma
- Sleep
Essential Tools for Navigating Holiday Interactions with Ease
The holiday season brings together loved ones, creating opportunities for joyful memories and cherished traditions. However, these gatherings can sometimes bring stress, tension, and emotional challenges as well. Managing interactions during the holidays requires a balance of patience, empathy, and a few thoughtful tools. Here’s a guide to some helpful tools that can support positive […]
Facing Family Dynamics with Compassion and Boundaries This Holiday Season
The holiday season can be a time of warmth and joy, but it can also bring up challenging family dynamics. Whether it’s that one relative who knows just how to push your buttons or the subtle tension that lingers from past disagreements, navigating family gatherings can be emotionally taxing. The key to managing these situations […]
Disability and Identity: Contradictions and Coexistence of Thoughts
Disability and identity are deeply intertwined, often in ways that spark conflicting thoughts and emotions. The internal dialogue surrounding these concepts can be complex, as we try to reconcile our personal experiences with societal expectations. Here are some reflections on how these contradictions often coexist within our minds. Validation and the Need for Recognition For […]
7 Self Care Tools You Can Use at Home (Even When You Don’t Want to Leave Bed)
Some days, getting out of bed and actively working on your mental health feels impossible. But self-care doesn’t always require big moves—sometimes, the smallest actions can make a difference. When life feels overwhelming, here are seven therapy tools you can use from the comfort of your bed to take care of your emotional well-being. 1. […]
Self-Care: Why It Should Be a Daily Practice, Not an Emergency Procedure
Let’s be real: most of us treat self-care like that fire extinguisher we keep in the corner—important, but only when things are really on fire. You’re fine! Everything is fine! Then suddenly, you’re not fine, and it’s time to pull out that “emergency self-care” kit that’s been collecting up dust. But here’s the thing: self-care […]
Next to Normal Review: A Shattering Exploration of Grief, Mental Illness, and Acceptance
I recently had the privilege of flying to London to catch one of the final performances of Next to Normal in the west end. After what felt like a lifetime of anticipation, I was ready for an emotional rollercoaster— and it delivered. Not only was the show powerful, but I also left with a souvenir—one […]
What I Wish I Knew Before Starting My Mental Health Journey
When I first started my mental health journey, I had no idea what I was in for. I thought it was going to be this neat little path where I’d figure out my “issues” and magically become some balanced, put together version of myself. Spoiler alert: it didn’t exactly work out that way. In the […]
The Power of “AND”
In a world that often pushes us to choose between one extreme or another—either strong or weak, confident or insecure, perfect or flawed—it can be easy to fall into the trap of thinking we have to fit into a narrow definition of who we are. But what if we could be all of these things […]
Anxiety 101: How to Cope When Your Brain Won’t Shut Up
You know that feeling when your brain suddenly decides to become a 24/7 talk show host, constantly bombarding you with thoughts? Welcome to anxiety—where every little thing has the potential to spiral into a full-blown existential crisis. I’ve been there (more times than I’d like to admit), and let me tell you, it’s exhausting. Anxiety […]
Art as Therapy: Expressing Emotions Through Creativity
In the journey of managing mental health, we often hear about therapy, medication, or mindfulness practices as effective tools. While these are undoubtedly important, there’s another powerful resource that often goes underappreciated—art. Art, in all its forms, can be a therapeutic outlet for expressing emotions, processing experiences, and finding peace within ourselves. For those of […]
The Intersection of Physical Health Recovery and Pre-existing Mental Health Struggles
Recovering from a physical health condition is a journey that demands resilience, patience, and strength. However, when this journey is compounded by pre-existing mental health struggles, the road to recovery can often feel overwhelming and insurmountable. As someone who has navigated the turbulent waters of both physical and mental health challenges, I understand the unique […]
Ok2Feel’s Review of Inside Out 2
(Spoilers!) “Inside Out 2” is a continuation of Pixar’s exploration of the emotional inner world, this time delving into the turbulent waters of adolescence. As someone deeply invested in mental health advocacy, I found the movie both enlightening and relatable, capturing the essence of teenage angst and growth with sensitivity and creativity. Plot and Themes […]
Understanding Trigger Warnings: What They Are and What They Aren’t
In recent years, “trigger warnings” have become a topic of considerable discussion, especially in the context of mental health, education, and social media. While some see them as essential tools for protecting vulnerable individuals, others view them as unnecessary or even counterproductive. This article aims to clarify what trigger warnings are, what they are not, […]
The Power of Small Gestures: How Simple Acts Can Help Mental Health
In this world, it’s often the grand gestures and monumental achievements that get the most attention. However, when it comes to mental health, it’s the small, everyday actions that can make a significant impact. Simple gestures like sending a good morning text, offering a genuine compliment, or even just a smile can profoundly affect someone’s […]
Asking for Help: A Sign of Strength, Not Weakness
In a society that often emphasizes self-reliance and independence, asking for help can sometimes feel like admitting defeat. However, reaching out for support is far from a sign of weakness; it’s an act of courage and a crucial step in maintaining mental health and well-being. The Stigma of Asking for Help Many of us have […]
Normalizing Not Being Okay
In our fast-paced, achievement-oriented society, there’s an unspoken expectation to always be “okay” – to have our lives together, to stay positive, and to seamlessly juggle all our responsibilities. This expectation, however, can be both unrealistic and damaging, especially for those grappling with mental health challenges. As a mental health advocate, I’ve come to realize […]
Doing Your Best Doesn’t Mean Pushing Yourself to the Point of a Breakdown
In our fast-paced society, the idea of doing our best often comes with an implicit expectation to push ourselves to the brink. We glorify overachievement and celebrate the relentless pursuit of success, frequently at the expense of our mental and physical well-being. However, it’s crucial to understand that doing your best doesn’t mean pushing yourself […]
Severance Season 2 Peek and Split Personality Disorder (DID)
The new footage from Severance season 2 just dropped and I’m already excited. This show’s premise is genius, especially when you compare it to dissociative disorders like DID (Dissociative Identity Disorder, commonly referred to as “split personality”). For those who haven’t seen it, the basic idea is that people undergo a procedure called “severance” that […]
The LGBTQ+ Community: Pioneers in Mental Health Awareness for All
The LGBTQ+ community has been a transformative force in the world of mental health awareness, catalyzing change that benefits everyone, regardless of sexual orientation or gender identity. Through activism, resilience, and commitment to acceptance, they’ve brought crucial issues to the forefront, shaping a more compassionate understanding of mental health for all. Breaking Down Stigma One […]
The Power of Validating Emotions
When someone is going through a tough time, one of the most healing things we can offer is validation. Simply acknowledging their feelings and letting them know that it’s okay to feel that way can be incredibly powerful. But what does it really mean to validate someone’s emotions, and why is it so important? What […]
Communicating Your Needs Without Apology
It’s easy to get caught up in people-pleasing and forget that our needs matter too. This can lead to feelings of resentment and burnout. Learning to communicate what you need clearly and without apology is an important part of setting healthy boundaries. Why is it so hard? Society often teaches us, especially women, that putting […]
Taking a Break Before You Break: The Power of Self-Care
In today’s world, we often push ourselves to the limit, neglecting our mental and physical well-being until we reach burnout. We treat our bodies like smartphones, only stopping to recharge when our batteries are completely drained. But what if we could avoid this cycle of exhaustion by learning to take breaks before we hit rock […]
Why Keep Going: Finding Reasons to Persist Through the Darkness of Depression
When you’re in the depths of depression, it can feel like the entire world has lost its color. Joy, motivation, interest in activities you once loved – everything seems to fade away, leaving only a dull ache of emptiness. It’s a heavy, exhausting feeling that can make getting out of bed feel like climbing a […]
Am I Talking Too Much? Navigating Self-Regulation and Anxiety in Group Settings
Have you ever found yourself in a group conversation, sharing thoughts and stories, only to be hit with a sudden wave of anxiety? You might start wondering, “Am I talking too much? Are others bored or annoyed with my contributions?” This fear can lead to a cycle of self-doubt, making social interactions even more stressful. […]
Understanding Self-Confidence: A Psychological Perspective (What It Is And How It’s Formed)
Self-confidence is a complex and multifaceted construct that has been studied by psychologists for decades. At its core, self-confidence refers to our belief in our ability to succeed and our judgment. But what are the key components of self-confidence, and how does it develop over time? Components of Self-Confidence Self-confidence involves several key components. These […]
Building Self-Confidence: Practical Strategies
Self-confidence is often the key to achieving our goals and living a fulfilling life. When we believe in ourselves and our abilities, we’re more likely to take risks, pursue opportunities, and overcome challenges. But what is self-confidence, exactly, and how can we build more of it? What is Self-Confidence? Self-confidence is the belief in our […]
A Comprehensive Guide to Social Anxiety: Understanding, and Finding Help
Social anxiety is a common mental health condition that involves intense feelings of fear, nervousness, and self-consciousness in social situations. People with social anxiety worry that they will act in a way that will be embarrassing or humiliating, and that others will judge them negatively. This fear can interfere with daily life, making it difficult […]
Understanding Social Anxiety: What It Is, and How You Can Cope
Social anxiety is a common mental health condition that involves intense feelings of fear, nervousness, and self-consciousness in social situations. People with social anxiety worry that they will act in a way that will be embarrassing or humiliating, and that others will judge them negatively. This fear can interfere with daily life, making it difficult […]
Navigating Social Anxiety: My Personal Journey and Tips for Coping
Hey everyone, it’s Hilit. I hope this finds you well. Today, I want to talk about social anxiety – something I’ve personally struggled with for many years. My first memories of social anxiety date back to my teenage years. I was always the quiet girl in the classroom, afraid to speak up even when I […]
Helplessness and Trauma: What’s the Link?
Introduction: Trauma is a deeply distressing or disturbing experience that has long-lasting effects on an individual’s mental, emotional, and physical well-being. Helplessness is a feeling of being unable to control or alter a situation regardless of one’s effort. The two often go hand-in-hand, as many who experience trauma often feel helpless during or after the […]
Having an Anxiety Attack? Here’s What You Should Do
Having an anxiety attack can be a very frightening and overwhelming experience. It’s a sudden burst of intense fear or intense discomfort that can include of physical and psychological sensations. If you find yourself in the midst of an anxiety attack, here’s what you need to do: 1. Breathe. When you’re having an anxiety attack, […]
My Not So Great Experience in Pain Management Group and What I’m Going To Do Next
To be effectively managed, pain must be met and acknowledged. While I often bring lessons from my personal journey, I must admit I am always learning myself. Today, I’m reflecting on a recent experience that didn’t quite hit the mark for me. I decided to partake in a group therapy session designed for chronic pain […]
Sometimes Your Heart Needs More Time to Accept What Your Mind Already Knows.
Sometimes, there is a peculiar discord between the mind and heart where the heart lags in accepting what the mind has long understood. This dichotomy forms the basis for internal struggles that many individuals face, particularly during periods of change or loss. The mind is often portrayed as the seat of logic and understanding. It […]
Challenges of Siblinghood When One of the Siblings Has a Disability or Mental Health Struggles
Siblings are born to fight and love. When mental health challenges come into play, the battles may seem harder but the love even stronger. The bond between siblings is a unique and profound connection. However, when one sibling has a disability or mental health struggles, the dynamics within the brotherhood or sisterhood can face significant […]
Setting Boundaries at Work for People with Anxiety
Introduction Anxiety affects millions of people around the world and can have a significant impact on one’s personal and professional life. One key component in managing anxiety is to set boundaries, especially in the workplace where anxiety can be heightened. It is essential to create an environment that supports mental well-being and productivity. This article […]
Is This Physical or Emotional? Exploring the Mind-Body Connection
For people who suffer from chronic health conditions along with mental conditions, we can find ourselves wondering often which is it – physical or emotional? I know I do it all the time. The harder truth I’m learning to accept is that it’s always both. There are two types of physical symptoms caused by mental […]
10 Things people living with chronic pain would like you to know
People living with chronic pain want those around them to understand their experience and how it affects their lives. Here’s a list of things we would like you to know: 1. **Chronic Pain is Invisible but Real**: Just because you can’t see our pain, it doesn’t mean it’s not there. 2. **Pain Varies Daily**: The […]
How feminism helps people struggling with chronic pain
Feminism isn’t just about addressing the wage gap or fighting for women’s positions in boardrooms; it’s also deeply concerned with how women’s health issues are perceived and handled within society. When it comes to chronic pain, a health issue that disproportionately affects women, feminism has a significant role to play. Chronic pain is a pervasive […]
Feminism and Chronic Pain: Unveiling the Invisible Struggle
Chronic pain, a complex and often debilitating condition, affects millions worldwide. However, not all experiences of chronic pain are the same; through the lens of feminism, we can uncover layers of inequality and neglect that disproportionately affect women. The intersection of feminism with chronic pain involves understanding how gender biases in healthcare often leave women […]
Breaking the Chains of Internalized Ableism: Embracing Mobility Aids
Living with a disability can be a journey marked by continuous adaptation and self-awareness, especially when it comes to the use of mobility aids. The decision to use a wheelchair, scooter, or power chair is often shadowed by the whisperings of internalized ableism — a form of discrimination that can cause individuals to question their […]
Ever-changing World – Changed Plans and How it Affects People Who Deal With Anxiety, OCD, Attachment Issues, Neurodivergence or Mental Health
Changed plans can spell out a disruption, a small hiccup in regular schedules for most, but for individuals with anxiety, along with other mental health challenges such as OCD, attachment disorders, and those who are neurodivergent, they can pose significant struggles and frustrations. Anxiety is like an internal alarm system that goes off when unpredictability […]
Navigating Burnout: Causes, Effects, and Solutions
Introduction: Burnout is a state of mental, emotional, and physical exhaustion caused by prolonged exposure to chronic stress. It has become a pressing issue in modern society as people struggle to cope with the constant hustle and pressure to achieve. Burnout can have severely detrimental effects on both personal and professional lives. This article aims […]
15 Mundane Activities Stemming from Anxiety That We Don’t Even Realize
Anxiety often manifests itself in various ways, and many of our daily activities are actually rooted in underlying anxiety. Some actions we take to cope with stress and unease can be subtle and hard to identify. Here is a list of 15 seemingly ordinary activities that may stem from anxiety. Seeking comfort in familiarity, people […]
Understanding the Connection Between Chronic Pain and Mental Health Disorders – Clinical Psychology Review
Introduction Chronic pain and mental health disorders are two interrelated, yet often misunderstood, concepts. Chronic pain not only brings physical discomfort, but it is also associated with significant psychological distress. On the other side of the spectrum, mental health disorders can, in turn, exacerbate pain and lead to chronic pain conditions. This review will focus […]
The Controversy Surrounding Personality Disorders: Defining Symptoms, Treatment, and Ethical Questions
Introduction: Personality disorders have been a topic of constant debate among mental health professionals. Despite being categorized in the Diagnostic and Statistical Manual of Mental Disorders (DSM), the concept of labeling one’s innate personality traits as disordered remains controversial. This article delves into the contentious aspects of personality disorders, discussing the ethics behind defining someone’s […]
Mental Health in People Who Grew up as Gifted Kids: The Hidden Struggles
Introduction: Gifted children, often defined as those who demonstrate exceptional natural ability in one or more domains, have been a subject of fascination and study for many years. While it’s commonly believed that gifted kids experience an abundance of opportunities and successes in life, there is a growing body of evidence suggesting that they also […]
Navigating the Fine Line Between Self-Care and Holding Yourself Back
Introduction: In today’s fast-paced world, it’s a challenge to strike a balance between maintaining our mental health and maximizing time to achieve your goals. We often find ourselves faced with the decision to either take a break as an act of self-care or push forward with the fear of missing out. It can be difficult […]
Understanding Seasonal Depression: Causes, Symptoms, and Coping Strategies
Introduction As the weather changes and days become shorter, a significant number of individuals may experience seasonal depression. Also known as Seasonal Affective Disorder – SAD (what a name, right?) This mental health condition is characterized by depressive episodes that typically emerge during the fall and winter months. This post aims to provide an understanding […]
Empowerment in Mental Health: The Meaning, Effects, Opinions and Methods
Empowerment is a frequently used term in mental health discussions, but what does it truly mean? How does it relate to our overall well-being and attitudes towards mental health? In this post, we will dissect the concept of empowerment in mental health, its positive and negative connotations, as well as the various methods and opinions […]
Navigating the Linguistic Landscape of Mental Health: Terminology and Perception
Introduction: Talking about mental health challenges is essential to increasing awareness and getting better at discussing emotions as a society, but which term should we use? The language used to talk about mental health has evolved significantly over time. As our understanding of mental health broadens, so too does our vocabulary. Choosing the right words […]
Addressing Body Image Concerns for People with Disabilities and Exploring Possible Links to Eating Disorders
Introduction:Body image plays an important role in overall mental health and well-being, allowing people to feel comfortable and confident in their own skin. For individuals with disabilities, navigating body image concerns can be a unique challenge. Considering the societal pressures to conform to specific appearances and body shapes, there is an urgent need to acknowledge […]
Prioritizing Stability Over Progress: Learning to Recognize My Limits
As someone who is naturally driven and ambitious, I’ve always been focused on the doing – making progress, exploring, learning new things and achieving goals. However, over time, I’ve come to realize that there are times when it’s more important to prioritize stability over progress. I’ve noticed that I tend to go through cycles where […]
Emotions in Time: The Perfect Gift for Meaningful Connections This Christmas
When it comes to the holiday season, we all look forward to moments filled with warmth, laughter, and connection. But sometimes, amidst the hustle and holiday cheer, there’s a need for deeper conversations and meaningful connections that truly bring families and friends together. That’s where Emotions in Time cards come in—a unique and powerful tool […]
What to Do When You’re Feeling Sad But Don’t Know Why
At times, we may find ourselves feeling down and unable to pinpoint the exact cause of our sadness. It is perfectly normal to go through periods of inexplicable melancholy, but sometimes the helplessness and guilt of not knowing the cause can get in the way of getting better. This post will offer advice and strategies […]
Suicide Ideation Amid Life-Threatening Disasters: A Struggle for Survival
Introduction Disasters, both natural and man-made, have always posed a significant threat to people’s lives and livelihoods. Life-threatening catastrophes such as hurricanes, floods, wildfires, pandemics or war take turns on the paper headlines and are almost brushed off as common. However, one aspect of these disasters that is often overlooked is the psychological impact they […]
The Impact of Physical Disabilities on Body Image and Eating Disorders
Introduction Body image struggles have become increasingly common in our society, where individuals are constantly exposed to the idea of the “perfect body” – whether it is through social media or traditional advertising. This pressure to conform to certain beauty standards can be particularly challenging for individuals with physical disabilities, as they face unique challenges […]
The Family’s Role in Eating Disorders: A Closer Look
Eating disorders are complex mental health issues that affect millions of individuals worldwide. These disorders often involve a mix of physical, psychological, and cultural factors, which can make it challenging to pinpoint their exact causes. One critical aspect of this puzzle is the role that family members play in the development, maintenance, and recovery from […]
Understanding Passive Suicide Ideation
Ever heard, thought or felt anything on the lines of: “I don’t want to kill myself but I’d rather be dead”“I wish I could go to sleep and stay asleep”“I won’t actively commit suicide but if a car is about to run me over I might not move”?You’re not alone. Understanding Passive Suicide Ideation Passive […]
The Ups and Downs of Work Binges
In today’s stressed life, it’s not uncommon to find people indulging in what’s known as “work binges” – extended periods of intense, focused work, often lasting for hours or even days at a time. While this approach can yield impressive results in the short term, it’s essential to be aware of the potential drawbacks and […]
Debunking the Myth: Self-Harm and Attention Seeking
Introduction: Self-harm is an issue that affects people of all ages and backgrounds. It involves intentionally hurting oneself as a way to cope with emotional pain, distress, or overwhelming emotions. Unfortunately, there is a harmful misconception that self-harm is just a form of attention-seeking behavior. In this article, we will explore what self-harm is, why […]
Exploring the Connection Between LGBTQ+ and Increased Risk for Mental Disorders
Introduction In recent years, greater attention has been paid to the mental health challenges faced by those who identify as lesbian, gay, bisexual, transgender, queer or questioning (LGBTQ+) individuals. Despite significant societal progress and increasing acceptance, research consistently indicates that LGBTQ+ people remain at an elevated risk for a variety of mental disorders. This article […]
The Connection Between Feminism and Mental Health
In today’s world, understanding the strong connection between feminism and mental health is significate. This bond exists because feminism is more than just the fight for gender equality and it recognizes the necessity to address various mental health struggles universally. Breaking down social constructs is essential to empower women and create an inclusive society, where […]
Mental Health and Sleep Patterns: How To Improve Sleep For Mental Health
In our fast-paced world, mental health often takes a back seat. Worryingly though, this results in numerous negative consequences that affect various aspects of our lives. One key aspect that is frequently overlooked is the connection between mental health and sleep patterns. Improving our sleep can enhance overall well-being, so here are a few little […]
Control: A Double-Edged Sword Within Ourselves
Control serves as a crucial aspect that each of us possesses within ourselves. It offers a sense of power and stability, guiding us through our everyday lives. While having control in certain areas of our lives proves essential, it can also become harmful when we cling to it excessively The Positive Side of Control: Stability […]
Depression Self Test
Welcome to this depression self-test. The purpose of this test is to help you reflect on your experiences and feelings over the past couple of weeks. Keep in mind that this self-test is not a comprehensive evaluation and does not cover all the symptoms of depression. Its results should not be taken as a definitive […]
Anxiety Self Test
This self-test is designed to help you identify whether you may be experiencing symptoms of anxiety. It is based on a diagnostic test used by professionals, but it’s important to note that not all symptoms of anxiety are included in this test.Additionally, not all symptoms included in this test necessarily indicate anxiety. Therefore, it’s important […]
Suicide Ideation: What It is and How it’s Treated
Suicidal thoughts can be overwhelming and deeply distressing, affecting countless people around the globe. It’s often a sign of various mental health issues, such as depression, anxiety, and bipolar disorder. In this article, we’re going to discuss what leads to these thoughts and how they manifest themselves. More importantly, we’ll talk about the help and […]
Overthinking Social Interactions – Why And How To Stop
I’m writing this post with that annoying ache in my chest. I just left a social interaction and now I’m thinking all the worst things about what I said and what I didn’t say. Did I speak too much or say too little? Am I not at their level? These thoughts are racing through my […]
They Say Exercise Will Help Your Mental Health – But is it Really That Simple?
Exercise has been shown to be effective in improving mental health and reducing symptoms of anxiety and depression. However, the recommendation to exercise can come with a catch. There is a fine line between exercise as self-care and developing eating disorders, especially for people with mental health struggles who are more prone to developing eating […]
How To Start Working Out for People With Anxiety & Depression
the tricky spot when they say you exercise will help anxiety and depression. How? exercising is good for you – we all know it, we all hear it, but sometimes it’s not that simple.The truth is that people with depression, anxiety and especially those with eating disorders, can have a complicated relationship with their body.The […]
Poem: Path of Pain
Pain, a constant companion,A shadow that never leaves,It lingers in the bones, the muscles,Reminds me what I can’t achieve. I try to push through pain,To live my life, to feel desire,But frustration can’t be tamedAs the body fades and tires. I long for relief from the pain,For a moment of peace and rest,But it’s hard […]
A Poem About Guilt
I apologize for taking up space,For existing in this time and place.For every breath I take, every step I make,I feel guilty for the room I take.I try to shrink myself to be small,To make myself invisible to all.It feels so wrong, it feels so tough,Can’t shake the thought “I’m not enough”.Though it’s hard you […]
Identifying and Preventing Burnout
???? Identifying and Preventing Burnout ???? Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It can lead to feelings of detachment, cynicism, and a sense of being overwhelmed. Burnout can affect anyone, regardless of their job or lifestyle. ???? Identifying Burnout ???? The first step in preventing […]
Severance – Truama and Dissociative Coping Mechanisms
Severance is a captivating TV show that explores (though not explicitly) the concept of dissociation, trauma, and dissociative identity disorder (DID) commonly referred to as “multiple personality disorder”, in a unique and thought-provoking way. The show follows the story of Mark, an employee at Lumon Industries, who undergoes a procedure that implants a chip in […]
My Personal Journey With Expressing Emotions
When my mental disorders started, I found myself struggling to even name the emotions that I was feeling. It was as if my mind was a jumbled mess of feelings and thoughts that I couldn’t sort through. This made it difficult for me to communicate with others about what I was going through, which only […]
Returning to Routine After a Vacation
???? Returning to Routine After a Vacation in London: My Struggle with Pain and Anxiety ???? I recently returned from an amazing trip to London, but now that I’m back home, I’m struggling to get back into my normal routine. It’s been difficult to adjust back into my regular sleeping schedule. On top of that, […]
Going Back to Balance After a Vacation While Dealing With Anxiety or Pain
Going back to balance and routine after vacation can be a difficult transition for anyone, but it can be especially challenging if you’re dealing with anxiety or pain. In this article, we’ll explore some tips and strategies for easing back into your daily routine while also taking care of your mental and physical health. First […]
Intrusive Guilt: Understanding and Overcoming Unwanted Feelings of Guilt
Guilt is a natural emotion that we all experience from time to time. It can serve as a helpful reminder to correct our behavior or make amends for past mistakes. However, when feelings of guilt become intrusive and overwhelming, they can interfere with our daily lives and cause significant distress. Intrusive guilt is a type […]
Guilt as a Personal and a Social Issue
Guilt can be such a tricky emotion to deal with, you know? It’s normal to feel it when we’ve done something wrong or hurtful, but sometimes it just lingers and starts messing with our mental health. It’s closely connected to anxiety and depression, as well as other mental health issues. What makes guilt so harmful […]
Imposter Syndrom: For Real
As I think about the topic of imposter syndrome, one thing that constantly comes to mind is self doubt. Why am I checking out articles about imposter syndrome? Do I think I’m better than I actually am? Am I looking for an excuse? Am I seeking false validation?It’s a paradox that makes it so difficult […]
Navigating the Job Market with Anxiety: Strategies and Support
For individuals dealing with anxiety, the job market can present a daunting landscape. Still, with an understanding of available support mechanisms, it’s possible to find fulfilling employment that aligns with one’s personal and professional goals. The prevalence of anxiety disorders, which can cause persistent and overwhelming worry and fear, can make job searching and workplace […]
10 Things I Would Tell My Younger Self When She First Started Having Panic Attacks:
If you’ve ever experienced a panic attack, you know just how terrifying they can be. In the moment, it can feel like you’re dying, like the walls are closing in on you, and like the ground is about to swallow you whole. It’s a harrowing experience, to say the least. But what if you could […]
You Won’t Get It: Exploring the Disconnect Between Complex Thoughts and Spoken Words
In the vast landscape of our inner worlds, thoughts run wild and free, often untamed and untranslatable. Our minds are capable of conjuring intricate ideas, profound emotions, and abstract concepts that, when we attempt to share them through language, somehow fall short. The frustration that accompanies this struggle is not merely a linguistic hurdle; it’s […]
Guide: Improving Emotional Regulation skills
Being able to manage our emotions plays a crucial role in maintaining overall well-being. To enhance your emotional regulation abilities, you can try the following steps: As you keep practicing, you’ll get better at managing your emotions, paving the way for a more balanced and rewarding life.
Getting Medical Care While Dealing with Anxiety
Seeking medical care while dealing with anxiety or other mental disorders can be incredibly difficult, but understanding the process and knowing what to expect can help make it easier. One of the most difficult parts of dealing with mental illness is the feeling of not being understood or taken seriously by medical professionals. My own […]
Breathing Exercises for Anxiety: A Path to Mindful Relaxation
Introduction Anxiety can be a debilitating condition that affects millions of people around the world. It can manifest itself in many ways, from constant worry to heart palpitations and even panic attacks. For those who suffer from anxiety, finding natural ways to manage it can make a significant difference in their day-to-day lives. One such […]
Dealing with Depression: A Guide for Friends and Family
Dealing with depression can be a challenging experience, not just for the person suffering, but for their loved ones as well. As a friend or family member, it can be difficult to know how to help and support someone who is struggling with depression. In this guide, we will provide you with some key strategies […]
10 Not-So-Positive Sides to Positive Psychology
ositive psychology is a field that focuses on the positive aspects of human experience, such as happiness, well-being, and flourishing. While this may seem like a good thing, there are also some potential downsides to this approach. Here are 10 not-so-positive sides to positive psychology: Overall, while positive psychology has some potential benefits, it is […]
You Don’t Have to Be Positive All the Time: The Freedom of Feeling Your Emotions
In today’s world, the mantra of “good vibes only” and “positive thinking” is everywhere. While there’s certainly value in cultivating a positive mindset, the pressure to be upbeat all the time can be damaging. It’s essential to remember that it’s completely okay, even necessary, to feel your full range of emotions – including the tough […]
More Than a Feeling: When Emotional Pain Becomes Physical
The prevailing notion that stress and trauma can be shrugged off with a stiff upper lip or the passage of time is not only outdated but potentially harmful. The truth is, ignoring these emotional upheavals does not lead to their disappearance. Instead, they manifest in various physical forms, silently wreaking havoc on the body. When […]
The Positive Impact of Feminism on Emotional Legitimacy and Mental Health
Feminism has come a long way in advocating for the rights and equality of all genders, making it an essential movement for societal progress. What many may overlook, however, is the significant impact feminism has on promoting emotional legitimacy, embracing differences, and fostering better mental health for everyone. Emotional legitimacy is the understanding and acceptance […]
Managing Chronic Pain From an Emotional Perspective
Dealing with chronic pain can be an incredibly taxing experience. Not only is there the physical discomfort to contend with, but the emotional toll can be just as difficult to manage. Fortunately, there are ways to address the emotional side of chronic pain that can help make living with it more manageable. First and foremost, […]
What is Psycotherapy?
Therapy can be an incredibly helpful tool for managing mental health. With its various forms and techniques, psychotherapy has been proven to assist individuals in overcoming a variety of mental health concerns. In this article, we will explore some of the benefits of psychotherapy. Firstly, psychotherapy can provide relief for symptoms of depression and anxiety. […]
Changing Your Mind – Mental Health Gift
It’s okay to change your mind when presented with new information! It’s even a positive quality from a mental health perspective. The ability to change our opinion or belief when confronted with new evidence is not merely a sign of intellectual flexibility, but it also has profound implications for our mental health. From this perspective, […]
What is CBT therapy and how does it work?
CBT (Cognitive Behavioral Therapy) is a highly effective form of psychotherapy that has been widely used to treat a variety of mental health conditions. This type of therapy involves identifying negative thought patterns that contribute to a person’s distress and learning strategies to replace them with more positive, realistic thoughts. In this article, we will […]
How to exercise with anxiety, depression and mental health struggles?
There’s a tricky part when they say exercise will help your anxiety and depression – how? Exercising is good for you – we all know it, we all hear it, but sometimes it’s not that simple.The truth is that people with depression, anxiety and other mental health challanges, especially those with eating disorders, can have […]
What is the Diffrence Between CBT and Dynamic Psychology?
CBT and dynamic psychology are two popular approaches used in the field of psychology. Both approaches have their own unique strengths and weaknesses, making them better suited for certain situations. Cognitive Behavioral Therapy, also known as CBT, is a goal-oriented therapy that aims to change negative patterns of thought and behavior. CBT is often used […]
“Trust Your Guts”? What It Truly Means For People With Anxiety
Trusting your gut feeling can be a complex issue for people with anxiety. The concept of trusting one’s gut, also referred to as intuition or instinct, stems from the idea that the body has an innate understanding and reaction to situations that the conscious mind may not immediately perceive or rationalize. For individuals with anxiety, […]
The Impact of Depression on Sleep Quality and Energy Levels
Depression can profoundly affect an individual’s sleep quality and energy levels, often resulting in a debilitating cycle that can be challenging to break. Sleep disturbances are one of the most common symptoms of depression, with many individuals struggling with insomnia or hypersomnia. Insomnia, which involves difficulty falling asleep or staying asleep, is reported by many […]
Seeking Validation in a World That Doesn’t Understand My Disability
It’s been over a year since I’ve been able to walk unaided. For short distances, I rely on two walking canes, but for almost everything outside of the house, I need my mobility scooter or wheelchair. Despite this, I’ve been denied a disability parking permit time after time, because what I have isn’t common or […]