The LGBTQ+ community has been a transformative force in the world of mental health awareness, catalyzing change that benefits everyone, regardless of sexual orientation or
When someone is going through a tough time, one of the most healing things we can offer is validation. Simply acknowledging their feelings and letting
It’s easy to get caught up in people-pleasing and forget that our needs matter too. This can lead to feelings of resentment and burnout. Learning
When you’re in the depths of depression, it can feel like the entire world has lost its color. Joy, motivation, interest in activities you once
Introduction: Trauma is a deeply distressing or disturbing experience that has long-lasting effects on an individual’s mental, emotional, and physical well-being. Helplessness is a feeling
Sometimes, there is a peculiar discord between the mind and heart where the heart lags in accepting what the mind has long understood. This dichotomy
Siblings are born to fight and love. When mental health challenges come into play, the battles may seem harder but the love even stronger. The
In recent years, the discussion around mental health has become more prominent, highlighting how it intersects with various aspects of our lives. Surprisingly, several social
For people who suffer from chronic health conditions along with mental conditions, we can find ourselves wondering often which is it – physical or emotional?
Feminism isn’t just about addressing the wage gap or fighting for women’s positions in boardrooms; it’s also deeply concerned with how women’s health issues are
Introduction Anxiety can be a debilitating condition that affects millions of people around the world. It can manifest itself in many ways, from constant worry to heart palpitations and even
Positive psychology, with its focus on happiness, well-being, and personal growth, has gained widespread popularity as a path to a better life. On the surface, it sounds wonderful—who wouldn’t want
Dealing with depression can be a challenging experience, not just for the person suffering, but for their loved ones as well. As a friend or family member, it can be
ositive psychology is a field that focuses on the positive aspects of human experience, such as happiness, well-being, and flourishing. While this may seem like a good thing, there are
In today's world, the mantra of "good vibes only" and "positive thinking" is everywhere. While there's certainly value in cultivating a positive mindset, the pressure to be upbeat all the
The prevailing notion that stress and trauma can be shrugged off with a stiff upper lip or the passage of time is not only outdated but potentially harmful. The truth
Feminism has come a long way in advocating for the rights and equality of all genders, making it an essential movement for societal progress. What many may overlook, however, is
Dealing with chronic pain can be an incredibly taxing experience. Not only is there the physical discomfort to contend with, but the emotional toll can be just as difficult to
Therapy can be an incredibly helpful tool for managing mental health. With its various forms and techniques, psychotherapy has been proven to assist individuals in overcoming a variety of mental
It's okay to change your mind when presented with new information! It's even a positive quality from a mental health perspective. The ability to change our opinion or belief when
CBT (Cognitive Behavioral Therapy) is a highly effective form of psychotherapy that has been widely used to treat a variety of mental health conditions. This type of therapy involves identifying
Emotions are an integral part of human experience. They can be positive or negative, and they vary in intensity. There are numerous emotions that people experience, including joy, love, anger,
Cognitive-behavioral therapy (CBT) and dynamic psychology are two widely used therapeutic approaches in the field of psychology. While both seek to improve mental health and well-being, they differ in their
There's a tricky part when they say exercise will help your anxiety and depression - how? Exercising is good for you - we all know it, we all hear it,
Have you ever been overwhelmed by negative emotions and found yourself thinking "what is this good for? It's such a pointless feeling!"? I have. I'll start by saying that it's
CBT and dynamic psychology are two popular approaches used in the field of psychology. Both approaches have their own unique strengths and weaknesses, making them better suited for certain situations.
Looking up mental disorders, the term emotional regulation keeps coming up, we know that we struggle with it, but what does it really mean? Emotional regulation is a term used
Trusting your gut feeling can be a complex issue for people with anxiety. The concept of trusting one's gut, also referred to as intuition or instinct, stems from the idea
Depression can profoundly affect an individual's sleep quality and energy levels, often resulting in a debilitating cycle that can be challenging to break. Sleep disturbances are one of the most
