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Creative Writing & Self-Expression, Disability & Accessibility, Pain & Chronic Illness, Personal

My Not So Great Experience in Pain Management Group and What I’m Going To Do Next

To be effectively managed, pain must be met and acknowledged. While I often bring lessons from my personal journey, I must admit I am always learning myself. Today, I’m reflecting on a recent experience that didn’t quite hit the mark for me. I decided to partake in a group therapy...

Mental health, Mental Health & Society

The Effects of Receiving a Mental Disorder Diagnosis

Introduction Mental disorders are prevalent in society, with millions of people affected by various conditions such as depression, anxiety, bipolar disorder, and schizophrenia. Receiving a mental disorder diagnosis can be a life-changing moment for many individuals. It brings up a range of emotions and challenges that one has to face....

Body Image, Mental Health & Society, Pain & Chronic Illness

Addressing Body Image Concerns for People with Disabilities and Exploring Possible Links to Eating Disorders

Introduction:Body image plays an important role in overall mental health and well-being, allowing people to feel comfortable and confident in their own skin. For individuals with disabilities, navigating body image concerns can be a unique challenge. Considering the societal pressures to conform to specific appearances and body shapes, there is...

Mental health

Navigating Crisis: The Unexpected Resilience of Those with Mental Health Challenges

During times of widespread crisis, it is not uncommon for individuals to experience elevated levels of stress, anxiety, and emotional distress. While everyone is affected to some degree, there is a group of people who unexpectedly demonstrate an increased resilience during such challenging moments – those who have lived with...

Depression, Guides & Tips, Mental health

What to Do When You’re Feeling Sad But Don’t Know Why

At times, we may find ourselves feeling down and unable to pinpoint the exact cause of our sadness. It is perfectly normal to go through periods of inexplicable melancholy, but sometimes the helplessness and guilt of not knowing the cause can get in the way of getting better. This post...

Depression, Mental health, Mental Health & Society

Suicide Ideation Amid Life-Threatening Disasters: A Struggle for Survival

Disasters, both natural and man-made, have always posed a significant threat to people’s lives and livelihoods. Life-threatening catastrophes such as hurricanes, floods, wildfires, pandemics or war take turns on the paper headlines and are almost brushed off as common. However, one aspect of these disasters that is often overlooked is...

Body Image, Guides & Tips, Mental health, Mental Health & Society

The Family’s Role in Eating Disorders: A Closer Look

Eating disorders are complex mental health issues that affect millions of individuals worldwide. These disorders often involve a mix of physical, psychological, and cultural factors, which can make it challenging to pinpoint their exact causes. One critical aspect of this puzzle is the role that family members play in the...

Guides & Tips, Mental health

The Ups and Downs of Work Binges

In today’s stressed life, it’s not uncommon to find people indulging in what’s known as “work binges” – extended periods of intense, focused work, often lasting for hours or even days at a time. While this approach can yield impressive results in the short term, it’s essential to be aware...

Other

Tips for Managing Anxiety While Working from Home

In today’s fast-paced world, it’s quite common for people to experience anxiety at some point in their lives. This can be especially challenging for those who work from home. It’s vital to manage anxiety effectively and maintain good mental health in order to maintain productivity and overall well-being. Let’s try...

Other

The Power of Community Building as a Form of Activism

We often think of activism as a public demonstration, a form of protest seeking to bring about change. While large-scale protests are crucial in fighting for social justice and human rights, there is another unspoken side of activism – the work that goes into community building. Actively fostering relationships within...
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