Mental health
What is CBT therapy and how does it work?
CBT (Cognitive Behavioral Therapy) is a highly effective form of psychotherapy that has been widely used to treat a variety of mental health conditions. This
Informative
Mental health
Exploring the Different Types of Emotions
Emotions are an integral part of human experience. They can be positive or negative, and they vary in intensity. There are numerous emotions that people
Mental health
CBT vs Dynamic Psychology
Cognitive-behavioral therapy (CBT) and dynamic psychology are two widely used therapeutic approaches in the field of psychology. While both seek to improve mental health and
Mental health
What is the purpose of emotions?
Have you ever been overwhelmed by negative emotions and found yourself thinking “what is this good for? It’s such a pointless feeling!”? I have. I’ll
Mental health
What is the Diffrence Between CBT and Dynamic Psychology?
CBT and dynamic psychology are two popular approaches used in the field of psychology. Both approaches have their own unique strengths and weaknesses, making them
Mental health
Emotional Regulation
Looking up mental disorders, the term emotional regulation keeps coming up, we know that we struggle with it, but what does it really mean? Emotional
