Anxiety
Guilt as a Personal and a Social Issue
Guilt can be such a tricky emotion to deal with, you know? It’s normal to feel it when we’ve done something wrong or hurtful, but
Informative
Mental health
10 benefits of openly expressing emotions
We, as humans, are incredibly intricate beings with a vast array of emotions. Yet, it’s sometimes tough to truly express these feelings. Society often pressures
Anxiety
Imposter Syndrom: For Real
As I think about the topic of imposter syndrome, one thing that constantly comes to mind is self doubt. Why am I checking out articles
Anxiety
Navigating the Job Market with Anxiety: Strategies and Support
For individuals dealing with anxiety, the job market can present a daunting landscape. Still, with an understanding of available support mechanisms, it’s possible to find
Mental health
You Won’t Get It: Exploring the Disconnect Between Complex Thoughts and Spoken Words
In the vast landscape of our inner worlds, thoughts run wild and free, often untamed and untranslatable. Our minds are capable of conjuring intricate ideas,
Guides & Tips
Guide: Improving Emotional Regulation skills
Being able to manage our emotions plays a crucial role in maintaining overall well-being. To enhance your emotional regulation abilities, you can try the following
Depression
Dealing with Depression: A Guide for Friends and Family
Dealing with depression can be a challenging experience, not just for the person suffering, but for their loved ones as well. As a friend or
Disability & Accessibility
More Than a Feeling: When Emotional Pain Becomes Physical
The prevailing notion that stress and trauma can be shrugged off with a stiff upper lip or the passage of time is not only outdated
Mental Health & Society
The Positive Impact of Feminism on Emotional Legitimacy and Mental Health
Feminism has come a long way in advocating for the rights and equality of all genders, making it an essential movement for societal progress. What
Guides & Tips
Managing Chronic Pain From an Emotional Perspective
Dealing with chronic pain can be an incredibly taxing experience. Not only is there the physical discomfort to contend with, but the emotional toll can
Parts in Me
A professional tool for therapists to explore inner voices and parts of the self.
Emotions in Time
A playful yet deep card game that helps anyone talk about feelings across past, present, and future.
Hands in Life (coming soon)
Illustrated hands and dice for reflection, storytelling, and group activities.
Ok2Feel for Organizations (Bulk Orders)
Enjoy discounted rates on larger quantities, making it more economical to equip your group or organization.
