Anxiety
Helplessness and Trauma: What’s the Link?
Introduction: Trauma is a deeply distressing or disturbing experience that has long-lasting effects on an individual’s mental, emotional, and physical well-being. Helplessness is a feeling
Informative
Anxiety
Having an Anxiety Attack? Here’s What You Should Do
Having an anxiety attack can be a very frightening and overwhelming experience. It’s a sudden burst of intense fear or intense discomfort that can include
Creative Writing & Self-Expression
Sometimes Your Heart Needs More Time to Accept What Your Mind Already Knows.
Sometimes, there is a peculiar discord between the mind and heart where the heart lags in accepting what the mind has long understood. This dichotomy
Disability & Accessibility
Challenges of Siblinghood When One of the Siblings Has a Disability or Mental Health Struggles
Siblings are born to fight and love. When mental health challenges come into play, the battles may seem harder but the love even stronger. The
Anxiety
Setting Boundaries at Work for People with Anxiety
Introduction Anxiety affects millions of people around the world and can have a significant impact on one’s personal and professional life. One key component in
Mental health
10 Social Issues We Don’t Think About That Are Actually Linked to Mental Health
In recent years, the discussion around mental health has become more prominent, highlighting how it intersects with various aspects of our lives. Surprisingly, several social
Mental health
What Does Scribbling Have To Do With Mental Health?
Scribbling, often seen as a mindless activity, has surprising effects on mental health. It can serve as a form of stress relief, a portal to
Mental health
Is This Physical or Emotional? Exploring the Mind-Body Connection
For people who suffer from chronic health conditions along with mental conditions, we can find ourselves wondering often which is it – physical or emotional?
Mental Health & Society
10 Things people living with chronic pain would like you to know
People living with chronic pain want those around them to understand their experience and how it affects their lives. Here’s a list of things we
Mental health
How feminism helps people struggling with chronic pain
Feminism isn’t just about addressing the wage gap or fighting for women’s positions in boardrooms; it’s also deeply concerned with how women’s health issues are
