Overcoming social anxiety and the fear of public speaking often requires more than what a few tips online can do but here are a few strategies people use:
1. **Gradual Exposure:** Start with less intimidating social situations and gradually work your way up to more challenging contexts. Speak in front of a mirror, then to a small group of friends, and slowly increase the number of people.
2. **Cognitive Behavioral Therapy (CBT):** Seek help from a therapist specializing in CBT for anxiety. They can help you understand and challenge your negative thought patterns.
3. **Preparation:** When preparing for public speaking, know your material well. Practice your speech multiple times until you feel confident about the content.
4. **Relaxation Techniques:** Employ relaxation strategies such as deep breathing exercises, meditation, or progressive muscle relaxation to reduce physical symptoms of anxiety.
5. **Focus on Others:** During social interactions or while speaking, focus on engaging with others rather than how you’re being perceived.
6. **Positive Reinforcement:** After social interactions or public speaking, reward yourself for your efforts, no matter how small the step may seem.
7. **Medication:** In some cases, medications prescribed by a doctor can help manage anxiety symptoms.
Remember, progress takes time and patience, but with consistent effort and support, you can overcome social anxiety and fear of speaking in public. Good luck! π