Mental health
Healing Across Borders: The Story Behind Our Collaboration with EMDR4PEACE
At OK2Feel, everything we create grows out of lived experience, the raw, messy, beautiful work of being human. As someone who lives with anxiety, chronic
Mental Health & Society
Mental health isn’t just personal—it’s affected by the world around us. Here, we explore how culture, education, work, and society impact our mental well-being.
Body Image
The Price of Perfection: When the Body Becomes a Battlefield. Thoughts on Death Becomes Her: The Musical
What if chasing eternal youth isn’t about beauty—but about grief? In Death Becomes Her: The Musical, the obsession with perfection becomes a haunting (and hilarious) look at what we lose when we try to stay flawless forever.
Creative Writing & Self-Expression
Seeking Validation in a World That Doesn’t Understand My Disability
It’s been over a year since I’ve been able to walk unaided. For short distances, I rely on two walking canes, but for almost everything
Mental health
Understanding Trigger Warnings: What They Are and What They Aren’t
In recent years, “trigger warnings” have become a topic of considerable discussion, especially in the context of mental health, education, and social media. While some
Guides & Tips
Asking for Help: A Sign of Strength, Not Weakness
In a society that often emphasizes self-reliance and independence, asking for help can sometimes feel like admitting defeat. However, reaching out for support is far
Mental health
Normalizing Not Being Okay
In our fast-paced, achievement-oriented society, there’s an unspoken expectation to always be “okay” – to have our lives together, to stay positive, and to seamlessly
Guides & Tips
Doing Your Best Doesn’t Mean Pushing Yourself to the Point of a Breakdown
In our fast-paced society, the idea of doing our best often comes with an implicit expectation to push ourselves to the brink. We glorify overachievement
Confidence & Self-Worth
The LGBTQ+ Community: Pioneers in Mental Health Awareness for All
The LGBTQ+ community has been a transformative force in the world of mental health awareness, catalyzing change that benefits everyone, regardless of sexual orientation or
Mental health
The Power of Validating Emotions
When someone is going through a tough time, one of the most healing things we can offer is validation. Simply acknowledging their feelings and letting
Creative Writing & Self-Expression
Communicating Your Needs Without Apology
It’s easy to get caught up in people-pleasing and forget that our needs matter too. This can lead to feelings of resentment and burnout. Learning
