A broad space for all things mental health—from common struggles to big questions about how we cope, connect, and grow.
In our fast-paced world, mental health often takes a back seat. Worryingly though, this results in numerous negative consequences that affect various aspects of our
Control serves as a crucial aspect that each of us possesses within ourselves. It offers a sense of power and stability, guiding us through our
Suicidal thoughts can be overwhelming and deeply distressing, affecting countless people around the globe. It’s often a sign of various mental health issues, such as
I’m writing this post with that annoying ache in my chest. I just left a social interaction and now I’m thinking all the worst things
Exercise has been shown to be effective in improving mental health and reducing symptoms of anxiety and depression. However, the recommendation to exercise can come
the tricky spot when they say you exercise will help anxiety and depression. How? exercising is good for you – we all know it, we
Pain, a constant companion,A shadow that never leaves,It lingers in the bones, the muscles,Reminds me what I can’t achieve. I try to push through pain,To
