A broad space for all things mental health—from common struggles to big questions about how we cope, connect, and grow.
When it comes to the holiday season, we all look forward to moments filled with warmth, laughter, and connection. But sometimes, amidst the hustle and
During times of widespread crisis, it is not uncommon for individuals to experience elevated levels of stress, anxiety, and emotional distress. While everyone is affected
At times, we may find ourselves feeling down and unable to pinpoint the exact cause of our sadness. It is perfectly normal to go through
Disasters, both natural and man-made, have always posed a significant threat to people’s lives and livelihoods. Life-threatening catastrophes such as hurricanes, floods, wildfires, pandemics or
Introduction Body image struggles have become increasingly common in our society, where individuals are constantly exposed to the idea of the “perfect body” – whether
Eating disorders are complex mental health issues that affect millions of individuals worldwide. These disorders often involve a mix of physical, psychological, and cultural factors,
Ever heard, thought or felt anything on the lines of: “I don’t want to kill myself but I’d rather be dead”“I wish I could go
In today’s stressed life, it’s not uncommon to find people indulging in what’s known as “work binges” – extended periods of intense, focused work, often
Introduction: Self-harm is an issue that affects people of all ages and backgrounds. It involves intentionally hurting oneself as a way to cope with emotional
Introduction In recent years, greater attention has been paid to the mental health challenges faced by those who identify as lesbian, gay, bisexual, transgender, queer
