Anxiety
Setting Boundaries at Work for People with Anxiety
Introduction Anxiety affects millions of people around the world and can have a significant impact on one’s personal and professional life. One key component in
Mental health
A broad space for all things mental health—from common struggles to big questions about how we cope, connect, and grow.
Mental health
10 Social Issues We Don’t Think About That Are Actually Linked to Mental Health
In recent years, the discussion around mental health has become more prominent, highlighting how it intersects with various aspects of our lives. Surprisingly, several social
Mental health
What Does Scribbling Have To Do With Mental Health?
Scribbling, often seen as a mindless activity, has surprising effects on mental health. It can serve as a form of stress relief, a portal to
Mental health
Is This Physical or Emotional? Exploring the Mind-Body Connection
For people who suffer from chronic health conditions along with mental conditions, we can find ourselves wondering often which is it – physical or emotional?
Mental Health & Society
10 Things people living with chronic pain would like you to know
People living with chronic pain want those around them to understand their experience and how it affects their lives. Here’s a list of things we
Mental health
How feminism helps people struggling with chronic pain
Feminism isn’t just about addressing the wage gap or fighting for women’s positions in boardrooms; it’s also deeply concerned with how women’s health issues are
Mental Health & Society
Feminism and Chronic Pain: Unveiling the Invisible Struggle
Chronic pain, a complex and often debilitating condition, affects millions worldwide. However, not all experiences of chronic pain are the same; through the lens of
Creative Writing & Self-Expression
Breaking the Chains of Internalized Ableism: Embracing Mobility Aids
Living with a disability can be a journey marked by continuous adaptation and self-awareness, especially when it comes to the use of mobility aids. The
Anxiety
Ever-changing World – Changed Plans and How it Affects People Who Deal With Anxiety, OCD, Attachment Issues, Neurodivergence or Mental Health
Changed plans can spell out a disruption, a small hiccup in regular schedules for most, but for individuals with anxiety, along with other mental health
Guides & Tips
Navigating Burnout: Causes, Effects, and Solutions
Introduction: Burnout is a state of mental, emotional, and physical exhaustion caused by prolonged exposure to chronic stress. It has become a pressing issue in
