Mental health
Normalizing Not Being Okay
In our fast-paced, achievement-oriented society, there’s an unspoken expectation to always be “okay” – to have our lives together, to stay positive, and to seamlessly
Mental health
A broad space for all things mental health—from common struggles to big questions about how we cope, connect, and grow.
Guides & Tips
Doing Your Best Doesn’t Mean Pushing Yourself to the Point of a Breakdown
In our fast-paced society, the idea of doing our best often comes with an implicit expectation to push ourselves to the brink. We glorify overachievement
Confidence & Self-Worth
The LGBTQ+ Community: Pioneers in Mental Health Awareness for All
The LGBTQ+ community has been a transformative force in the world of mental health awareness, catalyzing change that benefits everyone, regardless of sexual orientation or
Mental health
The Power of Validating Emotions
When someone is going through a tough time, one of the most healing things we can offer is validation. Simply acknowledging their feelings and letting
Creative Writing & Self-Expression
Communicating Your Needs Without Apology
It’s easy to get caught up in people-pleasing and forget that our needs matter too. This can lead to feelings of resentment and burnout. Learning
Disability & Accessibility
Taking a Break Before You Break: The Power of Self-Care
In today’s world, we often push ourselves to the limit, neglecting our mental and physical well-being until we reach burnout. We treat our bodies like
Depression
Why Keep Going: Finding Reasons to Persist Through the Darkness of Depression
When you’re in the depths of depression, it can feel like the entire world has lost its color. Joy, motivation, interest in activities you once
Anxiety
Am I Talking Too Much? Navigating Self-Regulation and Anxiety in Group Settings
Have you ever found yourself in a group conversation, sharing thoughts and stories, only to be hit with a sudden wave of anxiety? You might
Anxiety
Understanding Self-Confidence: A Psychological Perspective (What It Is And How It’s Formed)
Self-confidence is a complex and multifaceted construct that has been studied by psychologists for decades. At its core, self-confidence refers to our belief in our
Anxiety
Building Self-Confidence: Practical Strategies
Self-confidence is often the key to achieving our goals and living a fulfilling life. When we believe in ourselves and our abilities, we’re more likely
