Guides & Tips
What I Wish I Knew Before Starting My Mental Health Journey
When I first started my mental health journey, I had no idea what I was in for. I thought it was going to be this
Mental health
A broad space for all things mental health—from common struggles to big questions about how we cope, connect, and grow.
Confidence & Self-Worth
The Power of “AND”
In a world that often pushes us to choose between one extreme or another—either strong or weak, confident or insecure, perfect or flawed—it can be
Anxiety
Anxiety 101: How to Cope When Your Brain Won’t Shut Up
You know that feeling when your brain suddenly decides to become a 24/7 talk show host, constantly bombarding you with thoughts? Welcome to anxiety—where every
Creative Writing & Self-Expression
Art as Therapy: Expressing Emotions Through Creativity
In the journey of managing mental health, we often hear about therapy, medication, or mindfulness practices as effective tools. While these are undoubtedly important, there’s
Disability & Accessibility
The Intersection of Physical Health Recovery and Pre-existing Mental Health Struggles
Recovering from a physical health condition is a journey that demands resilience, patience, and strength. However, when this journey is compounded by pre-existing mental health
Entertainment & Media
Ok2Feel’s Review of Inside Out 2
(Spoilers!) “Inside Out 2” is a continuation of Pixar’s exploration of the emotional inner world, this time delving into the turbulent waters of adolescence. As
Mental health
Understanding Trigger Warnings: What They Are and What They Aren’t
In recent years, “trigger warnings” have become a topic of considerable discussion, especially in the context of mental health, education, and social media. While some
Confidence & Self-Worth
The Power of Small Gestures: How Simple Acts Can Help Mental Health
In this world, it’s often the grand gestures and monumental achievements that get the most attention. However, when it comes to mental health, it’s the
Mental health
Doing Your Best Looks Different Every Day
In our journey through life, the notion of “doing your best” is often portrayed as an unwavering standard of excellence. This perception can be daunting,
Guides & Tips
Asking for Help: A Sign of Strength, Not Weakness
In a society that often emphasizes self-reliance and independence, asking for help can sometimes feel like admitting defeat. However, reaching out for support is far
