Mental health
What is the purpose of emotions?
Have you ever been overwhelmed by negative emotions and found yourself thinking “what is this good for? It’s such a pointless feeling!”? I have. I’ll
Mental health
A broad space for all things mental health—from common struggles to big questions about how we cope, connect, and grow.
Mental health
What is the Diffrence Between CBT and Dynamic Psychology?
CBT and dynamic psychology are two popular approaches used in the field of psychology. Both approaches have their own unique strengths and weaknesses, making them
Mental health
Emotional Regulation
Looking up mental disorders, the term emotional regulation keeps coming up, we know that we struggle with it, but what does it really mean? Emotional
Anxiety
“Trust Your Guts”? What It Truly Means For People With Anxiety
Trusting your gut feeling can be a complex issue for people with anxiety. The concept of trusting one’s gut, also referred to as intuition or
Depression
The Impact of Depression on Sleep Quality and Energy Levels
Depression can profoundly affect an individual’s sleep quality and energy levels, often resulting in a debilitating cycle that can be challenging to break. Sleep disturbances
