Mental health

A broad space for all things mental health—from common struggles to big questions about how we cope, connect, and grow.

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Mental health

What is Psycotherapy?

Therapy can be an incredibly helpful tool for managing mental health. With its various forms and techniques, psychotherapy has been proven to assist individuals in

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Mental health

CBT vs Dynamic Psychology

Cognitive-behavioral therapy (CBT) and dynamic psychology are two widely used therapeutic approaches in the field of psychology. While both seek to improve mental health and

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