You Don’t Have to Be Positive All the Time: The Freedom of Feeling Your Emotions
In today’s world, the mantra of “good vibes only” and “positive thinking” is everywhere. While there’s certainly value in cultivating a positive mindset, the pressure
A broad space for all things mental health—from common struggles to big questions about how we cope, connect, and grow.
In today’s world, the mantra of “good vibes only” and “positive thinking” is everywhere. While there’s certainly value in cultivating a positive mindset, the pressure
The prevailing notion that stress and trauma can be shrugged off with a stiff upper lip or the passage of time is not only outdated
Feminism has come a long way in advocating for the rights and equality of all genders, making it an essential movement for societal progress. What
Dealing with chronic pain can be an incredibly taxing experience. Not only is there the physical discomfort to contend with, but the emotional toll can
Therapy can be an incredibly helpful tool for managing mental health. With its various forms and techniques, psychotherapy has been proven to assist individuals in
It’s okay to change your mind when presented with new information! It’s even a positive quality from a mental health perspective. The ability to change
CBT (Cognitive Behavioral Therapy) is a highly effective form of psychotherapy that has been widely used to treat a variety of mental health conditions. This
Emotions are an integral part of human experience. They can be positive or negative, and they vary in intensity. There are numerous emotions that people
Cognitive-behavioral therapy (CBT) and dynamic psychology are two widely used therapeutic approaches in the field of psychology. While both seek to improve mental health and
There’s a tricky part when they say exercise will help your anxiety and depression – how? Exercising is good for you – we all know
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