Anxiety
Navigating Social Anxiety: My Personal Journey and Tips for Coping
Hey everyone, it’s Hilit. I hope this finds you well. Today, I want to talk about social anxiety – something I’ve personally struggled with for
Guides & Tips
No fluff, just useful, real-life mental health tools. This section is where we break things down into practical, actionable advice.
Anxiety
Having an Anxiety Attack? Here’s What You Should Do
Having an anxiety attack can be a very frightening and overwhelming experience. It’s a sudden burst of intense fear or intense discomfort that can include
Anxiety
Setting Boundaries at Work for People with Anxiety
Introduction Anxiety affects millions of people around the world and can have a significant impact on one’s personal and professional life. One key component in
Guides & Tips
Navigating Burnout: Causes, Effects, and Solutions
Introduction: Burnout is a state of mental, emotional, and physical exhaustion caused by prolonged exposure to chronic stress. It has become a pressing issue in
Guides & Tips
Understanding the Connection Between Chronic Pain and Mental Health Disorders – Clinical Psychology Review
Introduction Chronic pain and mental health disorders are two interrelated, yet often misunderstood, concepts. Chronic pain not only brings physical discomfort, but it is also
Anxiety
Navigating the Fine Line Between Self-Care and Holding Yourself Back
Introduction: In today’s fast-paced world, it’s a challenge to strike a balance between maintaining our mental health and maximizing time to achieve your goals. We
Guides & Tips
Understanding Seasonal Depression: Causes, Symptoms, and Coping Strategies
Introduction As the weather changes and days become shorter, a significant number of individuals may experience seasonal depression. Also known as Seasonal Affective Disorder –
Depression
What to Do When You’re Feeling Sad But Don’t Know Why
At times, we may find ourselves feeling down and unable to pinpoint the exact cause of our sadness. It is perfectly normal to go through
Body Image
The Family’s Role in Eating Disorders: A Closer Look
Eating disorders are complex mental health issues that affect millions of individuals worldwide. These disorders often involve a mix of physical, psychological, and cultural factors,
Depression
Understanding Passive Suicide Ideation
Ever heard, thought or felt anything on the lines of: “I don’t want to kill myself but I’d rather be dead”“I wish I could go
