No fluff, just useful, real-life mental health tools. This section is where we break things down into practical, actionable advice.
Some days, getting out of bed and actively working on your mental health feels impossible. But self-care doesnโt always require big movesโsometimes, the smallest actions
Letโs be real: most of us treat self-care like that fire extinguisher we keep in the cornerโimportant, but only when things are really on fire.
When I first started my mental health journey, I had no idea what I was in for. I thought it was going to be this
You know that feeling when your brain suddenly decides to become a 24/7 talk show host, constantly bombarding you with thoughts? Welcome to anxietyโwhere every
In the journey of managing mental health, we often hear about therapy, medication, or mindfulness practices as effective tools. While these are undoubtedly important, thereโs
In a society that often emphasizes self-reliance and independence, asking for help can sometimes feel like admitting defeat. However, reaching out for support is far
In our fast-paced society, the idea of doing our best often comes with an implicit expectation to push ourselves to the brink. We glorify overachievement
It’s easy to get caught up in people-pleasing and forget that our needs matter too. This can lead to feelings of resentment and burnout. Learning
When you’re in the depths of depression, it can feel like the entire world has lost its color. Joy, motivation, interest in activities you once
Self-confidence is often the key to achieving our goals and living a fulfilling life. When we believe in ourselves and our abilities, we’re more likely
A professional tool for therapists to explore inner voices and parts of the self.
A playful yet deep card game that helps anyone talk about feelings across past, present, and future.
Illustrated hands and dice for reflection, storytelling, and group activities.
Enjoy discounted rates on larger quantities, making it more economical to equip your group or organization.
