When you’re in the depths of depression, it can feel like the entire world has lost its color. Joy, motivation, interest in activities you once loved – everything seems to...
Read MoreDepression
Depression doesn’t always look like sadness—it can be numbness, exhaustion, or the slow fading of things you used to love. Here, we talk about the reality of depression, what actually helps, and why recovery isn’t as simple as ‘just thinking positive.’
Mental Health in People Who Grew up as Gifted Kids: The Hidden Struggles
Introduction: Gifted children, often defined as those who demonstrate exceptional natural ability in one or more domains, have been a subject of fascination and study for many years. While it’s...
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Navigating the Fine Line Between Self-Care and Holding Yourself Back
Introduction: In today’s fast-paced world, it’s a challenge to strike a balance between maintaining our mental health and maximizing time to achieve your goals. We often find ourselves faced with...
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What to Do When You’re Feeling Sad But Don’t Know Why
At times, we may find ourselves feeling down and unable to pinpoint the exact cause of our sadness. It is perfectly normal to go through periods of inexplicable melancholy, but...
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Suicide Ideation Amid Life-Threatening Disasters: A Struggle for Survival
Disasters, both natural and man-made, have always posed a significant threat to people’s lives and livelihoods. Life-threatening catastrophes such as hurricanes, floods, wildfires, pandemics or war take turns on the...
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Understanding Passive Suicide Ideation
Ever heard, thought or felt anything on the lines of: “I don’t want to kill myself but I’d rather be dead”“I wish I could go to sleep and stay asleep”“I...
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Debunking the Myth: Self-Harm and Attention Seeking
Introduction: Self-harm is an issue that affects people of all ages and backgrounds. It involves intentionally hurting oneself as a way to cope with emotional pain, distress, or overwhelming emotions....
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Mental Health and Sleep Patterns: How To Improve Sleep For Mental Health
In our fast-paced world, mental health often takes a back seat. Worryingly though, this results in numerous negative consequences that affect various aspects of our lives. One key aspect that...
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Suicide Ideation: What It is and How it’s Treated
Suicidal thoughts can be overwhelming and deeply distressing, affecting countless people around the globe. It’s often a sign of various mental health issues, such as depression, anxiety, and bipolar disorder....
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How To Start Working Out for People With Anxiety & Depression
the tricky spot when they say you exercise will help anxiety and depression. How? exercising is good for you – we all know it, we all hear it, but sometimes...
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My Personal Journey With Expressing Emotions
When my mental disorders started, I found myself struggling to even name the emotions that I was feeling. It was as if my mind was a jumbled mess of feelings...
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Dealing with Depression: A Guide for Friends and Family
Dealing with depression can be a challenging experience, not just for the person suffering, but for their loved ones as well. As a friend or family member, it can be...
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How to exercise with anxiety, depression and mental health struggles?
There’s a tricky part when they say exercise will help your anxiety and depression – how? Exercising is good for you – we all know it, we all hear it,...
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The Impact of Depression on Sleep Quality and Energy Levels
Depression can profoundly affect an individual’s sleep quality and energy levels, often resulting in a debilitating cycle that can be challenging to break. Sleep disturbances are one of the most...
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