Depression
Why Keep Going: Finding Reasons to Persist Through the Darkness of Depression
When you’re in the depths of depression, it can feel like the entire world has lost its color. Joy, motivation, interest in activities you once
Depression
Depression doesnโt always look like sadnessโit can be numbness, exhaustion, or the slow fading of things you used to love. Here, we talk about the reality of depression, what actually helps, and why recovery isnโt as simple as โjust thinking positive.โ
Anxiety
Mental Health in People Who Grew up as Gifted Kids: The Hidden Struggles
Introduction: Gifted children, often defined as those who demonstrate exceptional natural ability in one or more domains, have been a subject of fascination and study
Anxiety
Navigating the Fine Line Between Self-Care and Holding Yourself Back
Introduction: In today’s fast-paced world, it’s a challenge to strike a balance between maintaining our mental health and maximizing time to achieve your goals. We
Depression
What to Do When You’re Feeling Sad But Don’t Know Why
At times, we may find ourselves feeling down and unable to pinpoint the exact cause of our sadness. It is perfectly normal to go through
Depression
Suicide Ideation Amid Life-Threatening Disasters: A Struggle for Survival
Disasters, both natural and man-made, have always posed a significant threat to people’s lives and livelihoods. Life-threatening catastrophes such as hurricanes, floods, wildfires, pandemics or
Depression
Understanding Passive Suicide Ideation
Ever heard, thought or felt anything on the lines of: “I don’t want to kill myself but I’d rather be dead”“I wish I could go
Depression
Debunking the Myth: Self-Harm and Attention Seeking
Introduction: Self-harm is an issue that affects people of all ages and backgrounds. It involves intentionally hurting oneself as a way to cope with emotional
Depression
Mental Health and Sleep Patterns: How To Improve Sleep For Mental Health
In our fast-paced world, mental health often takes a back seat. Worryingly though, this results in numerous negative consequences that affect various aspects of our
Depression
Suicide Ideation: What It is and How it’s Treated
Suicidal thoughts can be overwhelming and deeply distressing, affecting countless people around the globe. It’s often a sign of various mental health issues, such as
Parts in Me
A professional tool for therapists to explore inner voices and parts of the self.
Emotions in Time
A playful yet deep card game that helps anyone talk about feelings across past, present, and future.
Hands in Life (coming soon)
Illustrated hands and dice for reflection, storytelling, and group activities.
Ok2Feel for Organizations (Bulk Orders)
Enjoy discounted rates on larger quantities, making it more economical to equip your group or organization.
