Ever looked around your workplace and felt certain everyone would soon discover you're a fraud who doesn't belong there? That's imposter syndrome—and it's surprisingly common, even among the most accomplished...
Confidence & Self-Worth
Confidence isn’t something you “just have.” It’s built, broken, and rebuilt again. Here, we explore self-doubt, imposter syndrome, and how to develop confidence that feels real.
Self-Care: Why It Should Be a Daily Practice, Not an Emergency Procedure
Let’s be real: most of us treat self-care like that fire extinguisher we keep in the corner—important, but only when things are really on fire. You’re fine! Everything is fine!...
The Power of “AND”
In a world that often pushes us to choose between one extreme or another—either strong or weak, confident or insecure, perfect or flawed—it can be easy to fall into the...
The Power of Small Gestures: How Simple Acts Can Help Mental Health
In this world, it’s often the grand gestures and monumental achievements that get the most attention. However, when it comes to mental health, it’s the small, everyday actions that can...
The LGBTQ+ Community: Pioneers in Mental Health Awareness for All
The LGBTQ+ community has been a transformative force in the world of mental health awareness, catalyzing change that benefits everyone, regardless of sexual orientation or gender identity. Through activism, resilience,...
Understanding Self-Confidence: A Psychological Perspective (What It Is And How It’s Formed)
Self-confidence is a complex and multifaceted construct that has been studied by psychologists for decades. At its core, self-confidence refers to our belief in our ability to succeed and our...
Building Self-Confidence: Practical Strategies
Self-confidence is often the key to achieving our goals and living a fulfilling life. When we believe in ourselves and our abilities, we’re more likely to take risks, pursue opportunities,...