Confidence isn’t something you “just have.” It’s built, broken, and rebuilt again. Here, we explore self-doubt, imposter syndrome, and how to develop confidence that feels real.
Ever looked around your workplace and felt certain everyone would soon discover you’re a fraud who doesn’t belong there? That’s imposter syndrome—and it’s surprisingly common, even among the most accomplished professionals.
Let’s be real: most of us treat self-care like that fire extinguisher we keep in the corner—important, but only when things are really on fire.
In a world that often pushes us to choose between one extreme or another—either strong or weak, confident or insecure, perfect or flawed—it can be
In this world, it’s often the grand gestures and monumental achievements that get the most attention. However, when it comes to mental health, it’s the
The LGBTQ+ community has been a transformative force in the world of mental health awareness, catalyzing change that benefits everyone, regardless of sexual orientation or
Self-confidence is a complex and multifaceted construct that has been studied by psychologists for decades. At its core, self-confidence refers to our belief in our
Self-confidence is often the key to achieving our goals and living a fulfilling life. When we believe in ourselves and our abilities, we’re more likely
