Depression
Understanding Passive Suicide Ideation
Ever heard, thought or felt anything on the lines of: “I don’t want to kill myself but I’d rather be dead”“I wish I could go
September 13, 2023
Mental health
Guides & Tips
The Ups and Downs of Work Binges
In today’s stressed life, it’s not uncommon to find people indulging in what’s known as “work binges” – extended periods of intense, focused work, often
September 7, 2023
Depression
Debunking the Myth: Self-Harm and Attention Seeking
Introduction: Self-harm is an issue that affects people of all ages and backgrounds. It involves intentionally hurting oneself as a way to cope with emotional
May 26, 2023
Mental health
Exploring the Connection Between LGBTQ+ and Increased Risk for Mental Disorders
Introduction In recent years, greater attention has been paid to the mental health challenges faced by those who identify as lesbian, gay, bisexual, transgender, queer
May 26, 2023
Depression
Mental Health and Sleep Patterns: How To Improve Sleep For Mental Health
In our fast-paced world, mental health often takes a back seat. Worryingly though, this results in numerous negative consequences that affect various aspects of our
April 29, 2023
Expressive
Control: A Double-Edged Sword Within Ourselves
Control serves as a crucial aspect that each of us possesses within ourselves. It offers a sense of power and stability, guiding us through our
April 28, 2023
Depression
Depression Self Test
Welcome to this depression self-test. The purpose of this test is to help you reflect on your experiences and feelings over the past couple of
April 17, 2023
Anxiety
Anxiety Self Test
This self-test is designed to help you identify whether you may be experiencing symptoms of anxiety. It is based on a diagnostic test used by
April 17, 2023
Depression
Suicide Ideation: What It is and How it’s Treated
Suicidal thoughts can be overwhelming and deeply distressing, affecting countless people around the globe. It’s often a sign of various mental health issues, such as
April 2, 2023
Anxiety
Overthinking Social Interactions – Why And How To Stop
I’m writing this post with that annoying ache in my chest. I just left a social interaction and now I’m thinking all the worst things
March 30, 2023