Anxiety
Building Self-Confidence: Practical Strategies
Self-confidence is often the key to achieving our goals and living a fulfilling life. When we believe in ourselves and our abilities, we’re more likely
June 1, 2024
Mental health
Anxiety
A Comprehensive Guide to Social Anxiety: Understanding, and Finding Help
Social anxiety is a common mental health condition that involves intense feelings of fear, nervousness, and self-consciousness in social situations. People with social anxiety worry
June 1, 2024
Anxiety
Understanding Social Anxiety: What It Is, and How You Can Cope
Social anxiety is a common mental health condition that involves intense feelings of fear, nervousness, and self-consciousness in social situations. People with social anxiety worry
June 1, 2024
Anxiety
Navigating Social Anxiety: My Personal Journey and Tips for Coping
Hey everyone, it’s Hilit. I hope this finds you well. Today, I want to talk about social anxiety – something I’ve personally struggled with for
June 1, 2024
Anxiety
Helplessness and Trauma: What’s the Link?
Introduction: Trauma is a deeply distressing or disturbing experience that has long-lasting effects on an individual’s mental, emotional, and physical well-being. Helplessness is a feeling
June 1, 2024
Anxiety
Having an Anxiety Attack? Here’s What You Should Do
Having an anxiety attack can be a very frightening and overwhelming experience. It’s a sudden burst of intense fear or intense discomfort that can include
May 10, 2024
Expressive
Sometimes Your Heart Needs More Time to Accept What Your Mind Already Knows.
Sometimes, there is a peculiar discord between the mind and heart where the heart lags in accepting what the mind has long understood. This dichotomy
May 7, 2024
Disability
Challenges of Siblinghood When One of the Siblings Has a Disability or Mental Health Struggles
Siblings are born to fight and love. When mental health challenges come into play, the battles may seem harder but the love even stronger. The
April 7, 2024
Anxiety
Setting Boundaries at Work for People with Anxiety
Introduction Anxiety affects millions of people around the world and can have a significant impact on one’s personal and professional life. One key component in
April 2, 2024
Mental health
10 Social Issues We Don’t Think About That Are Actually Linked to Mental Health
In recent years, the discussion around mental health has become more prominent, highlighting how it intersects with various aspects of our lives. Surprisingly, several social
March 30, 2024