A broad space for

Anxiety

Anxiety, Depression, Mental health, Therapy

My Personal Journey With Expressing Emotions

When my mental disorders started, I found myself struggling to even name the emotions that I was feeling. It was as if my mind was a jumbled mess of feelings and thoughts that I couldn’t sort through. This made it difficult for me to communicate with others about what I...

Anxiety, Mental health, Pain & Chronic Illness

Returning to Routine After a Vacation

???? Returning to Routine After a Vacation in London: My Struggle with Pain and Anxiety ???? I recently returned from an amazing trip to London, but now that I’m back home, I’m struggling to get back into my normal routine. It’s been difficult to adjust back into my regular sleeping...

Anxiety, Guides & Tips, Mental health

Going Back to Balance After a Vacation While Dealing With Anxiety or Pain

Going back to balance and routine after vacation can be a difficult transition for anyone, but it can be especially challenging if you’re dealing with anxiety or pain. In this article, we’ll explore some tips and strategies for easing back into your daily routine while also taking care of your...

Anxiety, Guides & Tips, Mental health

Intrusive Guilt: Understanding and Overcoming Unwanted Feelings of Guilt

Guilt is a natural emotion that we all experience from time to time. It can serve as a helpful reminder to correct our behavior or make amends for past mistakes. However, when feelings of guilt become intrusive and overwhelming, they can interfere with our daily lives and cause significant distress....

Anxiety, Mental health

Guilt as a Personal and a Social Issue

Guilt can be such a tricky emotion to deal with, you know? It’s normal to feel it when we’ve done something wrong or hurtful, but sometimes it just lingers and starts messing with our mental health. It’s closely connected to anxiety and depression, as well as other mental health issues....

Anxiety, Mental health

Imposter Syndrom: For Real

As I think about the topic of imposter syndrome, one thing that constantly comes to mind is self doubt. Why am I checking out articles about imposter syndrome? Do I think I’m better than I actually am? Am I looking for an excuse? Am I seeking false validation?It’s a paradox...

Anxiety, Guides & Tips

Navigating the Job Market with Anxiety: Strategies and Support

For individuals dealing with anxiety, the job market can present a daunting landscape. Still, with an understanding of available support mechanisms, it’s possible to find fulfilling employment that aligns with one’s personal and professional goals. The prevalence of anxiety disorders, which can cause persistent and overwhelming worry and fear, can...

Anxiety, Guides & Tips, Mental health

10 Things I Would Tell My Younger Self When She First Started Having Panic Attacks:

If you’ve ever experienced a panic attack, you know just how terrifying they can be. In the moment, it can feel like you’re dying, like the walls are closing in on you, and like the ground is about to swallow you whole. It’s a harrowing experience, to say the least....

Anxiety, Guides & Tips, Mental health, Pain & Chronic Illness

Getting Medical Care While Dealing with Anxiety

Seeking medical care while dealing with anxiety or other mental disorders can be incredibly difficult, but understanding the process and knowing what to expect can help make it easier. One of the most difficult parts of dealing with mental illness is the feeling of not being understood or taken seriously...

Anxiety, Mental health

Breathing Exercises for Anxiety: A Path to Mindful Relaxation

Introduction Anxiety can be a debilitating condition that affects millions of people around the world. It can manifest itself in many ways, from constant worry to heart palpitations and even panic attacks. For those who suffer from anxiety, finding natural ways to manage it can make a significant difference in...
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