One of the biggest challenges in therapy isn’t just what to say—it’s how to create a space where clients feel safe enough to share. For many, talking about emotions is...
Read MoreOne of the biggest challenges in therapy isn’t just what to say—it’s how to create a space where clients feel safe enough to share. For many, talking about emotions is...
Read MoreTherapy cards offer a creative and structured way to explore emotions in sessions. Whether working with couples, individuals, or groups, they can be a powerful tool to facilitate deeper emotional...
Read MoreThe holiday season brings together loved ones, creating opportunities for joyful memories and cherished traditions. However, these gatherings can sometimes bring stress, tension, and emotional challenges as well. Managing interactions...
Read MoreThe holiday season can be a time of warmth and joy, but it can also bring up challenging family dynamics. Whether it’s that one relative who knows just how to...
Read MoreSome days, getting out of bed and actively working on your mental health feels impossible. But self-care doesn’t always require big moves—sometimes, the smallest actions can make a difference. When...
Read MoreWhen I first started my mental health journey, I had no idea what I was in for. I thought it was going to be this neat little path where I’d...
Read MoreIt’s easy to get caught up in people-pleasing and forget that our needs matter too. This can lead to feelings of resentment and burnout. Learning to communicate what you need...
Read MoreWhen you’re in the depths of depression, it can feel like the entire world has lost its color. Joy, motivation, interest in activities you once loved – everything seems to...
Read MoreSelf-confidence is a complex and multifaceted construct that has been studied by psychologists for decades. At its core, self-confidence refers to our belief in our ability to succeed and our...
Read MoreSelf-confidence is often the key to achieving our goals and living a fulfilling life. When we believe in ourselves and our abilities, we’re more likely to take risks, pursue opportunities,...
Read MoreSocial anxiety is a common mental health condition that involves intense feelings of fear, nervousness, and self-consciousness in social situations. People with social anxiety worry that they will act in...
Read MoreHaving an anxiety attack can be a very frightening and overwhelming experience. It’s a sudden burst of intense fear or intense discomfort that can include of physical and psychological sensations....
Read MoreIntroduction: Burnout is a state of mental, emotional, and physical exhaustion caused by prolonged exposure to chronic stress. It has become a pressing issue in modern society as people struggle...
Read MoreWhen it comes to the holiday season, we all look forward to moments filled with warmth, laughter, and connection. But sometimes, amidst the hustle and holiday cheer, there’s a need...
Read Moreok2feel
OK2Feel is committed to making ok2feel.com (the “Site”) accessible to all users, including individuals with disabilities. We firmly believe that the internet should be available and accessible to anyone, regardless of circumstance or ability.
As someone who lives with a disability, I understand firsthand how frustrating inaccessibility can be. My goal is to ensure that everyone can access and navigate this website with ease. If you encounter any barriers, please reach out—I will do everything I can to assist you and work on improving accessibility wherever possible.
If you experience any difficulty accessing any part of our Site, please contact me at [email protected], and I will make every effort to help.
We strive to adhere as closely as possible to the Web Content Accessibility Guidelines (WCAG) 2.1 AA, established by the World Wide Web Consortium (W3C). These guidelines help ensure that digital content is accessible to people with disabilities, including those who are blind, visually impaired, motor-impaired, or have cognitive disabilities.
This website utilizes various technologies to enhance accessibility at all times, including:
Our website integrates ARIA attributes (Accessible Rich Internet Applications) and various behavioral adjustments to ensure accessibility for screen reader users.
To enable screen-reader adjustments, users can press Alt+1 at any time.
Our website includes specialized accessibility profiles for different disabilities:
Users can further customize their experience with:
We aim to support the widest range of browsers and assistive technologies. Our website is compatible with:
We continuously update our accessibility settings to ensure the best user experience across different devices and browsers.
Despite our best efforts, some sections of the website may not yet be fully optimized for accessibility. We are continuously working to improve usability, add new accessibility features, and integrate the latest technological advancements.
If you find an accessibility issue or have suggestions for improvement, please reach out to me. Your feedback is invaluable in making this website more inclusive.
If you have questions, feedback, or need assistance with accessibility, please contact me:
Email: [email protected]
I am dedicated to ensuring that everyone can access and navigate OK2Feel with ease. Thank you for your patience and support as I continue improving accessibility for all users.