Anxiety
Anxiety 101: How to Cope When Your Brain Won’t Shut Up
You know that feeling when your brain suddenly decides to become a 24/7 talk show host, constantly bombarding you with thoughts? Welcome to anxiety—where every
Tips
Mental health
Doing Your Best Looks Different Every Day
In our journey through life, the notion of “doing your best” is often portrayed as an unwavering standard of excellence. This perception can be daunting,
Mental health
The Power of Validating Emotions
When someone is going through a tough time, one of the most healing things we can offer is validation. Simply acknowledging their feelings and letting
Creative Writing & Self-Expression
Communicating Your Needs Without Apology
It’s easy to get caught up in people-pleasing and forget that our needs matter too. This can lead to feelings of resentment and burnout. Learning
Depression
Why Keep Going: Finding Reasons to Persist Through the Darkness of Depression
When you’re in the depths of depression, it can feel like the entire world has lost its color. Joy, motivation, interest in activities you once
Anxiety
Understanding Self-Confidence: A Psychological Perspective (What It Is And How It’s Formed)
Self-confidence is a complex and multifaceted construct that has been studied by psychologists for decades. At its core, self-confidence refers to our belief in our
Anxiety
Building Self-Confidence: Practical Strategies
Self-confidence is often the key to achieving our goals and living a fulfilling life. When we believe in ourselves and our abilities, we’re more likely
Anxiety
A Comprehensive Guide to Social Anxiety: Understanding, and Finding Help
Social anxiety is a common mental health condition that involves intense feelings of fear, nervousness, and self-consciousness in social situations. People with social anxiety worry
Anxiety
Understanding Social Anxiety: What It Is, and How You Can Cope
Social anxiety is a common mental health condition that involves intense feelings of fear, nervousness, and self-consciousness in social situations. People with social anxiety worry
Anxiety
Navigating Social Anxiety: My Personal Journey and Tips for Coping
Hey everyone, it’s Hilit. I hope this finds you well. Today, I want to talk about social anxiety – something I’ve personally struggled with for
