Some days, getting out of bed and actively working on your mental health feels impossible. But self-care doesn’t always require big moves—sometimes, the smallest actions
When I first started my mental health journey, I had no idea what I was in for. I thought it was going to be this neat little path where I'd
In a world that often pushes us to choose between one extreme or another—either strong or weak, confident or insecure, perfect or flawed—it can be easy to fall into the
You know that feeling when your brain suddenly decides to become a 24/7 talk show host, constantly bombarding you with thoughts? Welcome to anxiety—where every little thing has the potential
In the journey of managing mental health, we often hear about therapy, medication, or mindfulness practices as effective tools. While these are undoubtedly important, there’s another powerful resource that often
Recovering from a physical health condition is a journey that demands resilience, patience, and strength. However, when this journey is compounded by pre-existing mental health struggles, the road to recovery
(Spoilers!) "Inside Out 2" is a continuation of Pixar's exploration of the emotional inner world, this time delving into the turbulent waters of adolescence. As someone deeply invested in mental
In recent years, "trigger warnings" have become a topic of considerable discussion, especially in the context of mental health, education, and social media. While some see them as essential tools
In this world, it's often the grand gestures and monumental achievements that get the most attention. However, when it comes to mental health, it's the small, everyday actions that can
In our journey through life, the notion of "doing your best" is often portrayed as an unwavering standard of excellence. This perception can be daunting, particularly for those of us
In a society that often emphasizes self-reliance and independence, asking for help can sometimes feel like admitting defeat. However, reaching out for support is far from a sign of weakness;
In our fast-paced, achievement-oriented society, there's an unspoken expectation to always be "okay" – to have our lives together, to stay positive, and to seamlessly juggle all our responsibilities. This
In our fast-paced society, the idea of doing our best often comes with an implicit expectation to push ourselves to the brink. We glorify overachievement and celebrate the relentless pursuit
The new footage from Severance season 2 just dropped and I'm already excited. This show's premise is genius, especially when you compare it to dissociative disorders like DID (Dissociative Identity
The LGBTQ+ community has been a transformative force in the world of mental health awareness, catalyzing change that benefits everyone, regardless of sexual orientation or gender identity. Through activism, resilience,
When someone is going through a tough time, one of the most healing things we can offer is validation. Simply acknowledging their feelings and letting them know that it's okay
It's easy to get caught up in people-pleasing and forget that our needs matter too. This can lead to feelings of resentment and burnout. Learning to communicate what you need
In today's world, we often push ourselves to the limit, neglecting our mental and physical well-being until we reach burnout. We treat our bodies like smartphones, only stopping to recharge
When you're in the depths of depression, it can feel like the entire world has lost its color. Joy, motivation, interest in activities you once loved – everything seems to
Have you ever found yourself in a group conversation, sharing thoughts and stories, only to be hit with a sudden wave of anxiety? You might start wondering, "Am I talking
Self-confidence is a complex and multifaceted construct that has been studied by psychologists for decades. At its core, self-confidence refers to our belief in our ability to succeed and our
Self-confidence is often the key to achieving our goals and living a fulfilling life. When we believe in ourselves and our abilities, we're more likely to take risks, pursue opportunities,
Social anxiety is a common mental health condition that involves intense feelings of fear, nervousness, and self-consciousness in social situations. People with social anxiety worry that they will act in
Social anxiety is a common mental health condition that involves intense feelings of fear, nervousness, and self-consciousness in social situations. People with social anxiety worry that they will act in
Hey everyone, it's Hilit. I hope this finds you well. Today, I want to talk about social anxiety – something I've personally struggled with for many years. My first memories
Introduction: Trauma is a deeply distressing or disturbing experience that has long-lasting effects on an individual's mental, emotional, and physical well-being. Helplessness is a feeling of being unable to control
Having an anxiety attack can be a very frightening and overwhelming experience. It's a sudden burst of intense fear or intense discomfort that can include of physical and psychological sensations.
To be effectively managed, pain must be met and acknowledged. While I often bring lessons from my personal journey, I must admit I am always learning myself. Today, I'm reflecting
Sometimes, there is a peculiar discord between the mind and heart where the heart lags in accepting what the mind has long understood. This dichotomy forms the basis for internal
Siblings are born to fight and love. When mental health challenges come into play, the battles may seem harder but the love even stronger. The bond between siblings is a
IntroductionAnxiety affects millions of people around the world and can have a significant impact on one's personal and professional life. One key component in managing anxiety is to set boundaries,
In recent years, the discussion around mental health has become more prominent, highlighting how it intersects with various aspects of our lives. Surprisingly, several social issues that might seem unrelated
Scribbling, often seen as a mindless activity, has surprising effects on mental health. It can serve as a form of stress relief, a portal to self-expression, and a way to
For people who suffer from chronic health conditions along with mental conditions, we can find ourselves wondering often which is it – physical or emotional? I know I do it
People living with chronic pain want those around them to understand their experience and how it affects their lives. Here's a list of things we would like you to know:
Feminism isn't just about addressing the wage gap or fighting for women's positions in boardrooms; it's also deeply concerned with how women's health issues are perceived and handled within society.
Chronic pain, a complex and often debilitating condition, affects millions worldwide. However, not all experiences of chronic pain are the same; through the lens of feminism, we can uncover layers
Living with a disability can be a journey marked by continuous adaptation and self-awareness, especially when it comes to the use of mobility aids. The decision to use a wheelchair,
Changed plans can spell out a disruption, a small hiccup in regular schedules for most, but for individuals with anxiety, along with other mental health challenges such as OCD, attachment
Introduction: Burnout is a state of mental, emotional, and physical exhaustion caused by prolonged exposure to chronic stress. It has become a pressing issue in modern society as people struggle
Anxiety often manifests itself in various ways, and many of our daily activities are actually rooted in underlying anxiety. Some actions we take to cope with stress and unease can
Introduction Chronic pain and mental health disorders are two interrelated, yet often misunderstood, concepts. Chronic pain not only brings physical discomfort, but it is also associated with significant psychological distress.
Introduction: Personality disorders have been a topic of constant debate among mental health professionals. Despite being categorized in the Diagnostic and Statistical Manual of Mental Disorders (DSM), the concept of
Introduction: Gifted children, often defined as those who demonstrate exceptional natural ability in one or more domains, have been a subject of fascination and study for many years. While it's
Introduction:In today's fast-paced world, it's a challenge to strike a balance between maintaining our mental health and maximizing time to achieve your goals. We often find ourselves faced with the
Introduction As the weather changes and days become shorter, a significant number of individuals may experience seasonal depression. Also known as Seasonal Affective Disorder - SAD (what a name, right?)
Empowerment is a frequently used term in mental health discussions, but what does it truly mean? How does it relate to our overall well-being and attitudes towards mental health? In
Introduction:Talking about mental health challenges is essential to increasing awareness and getting better at discussing emotions as a society, but which term should we use? The language used to talk
Introduction:Body image plays an important role in overall mental health and well-being, allowing people to feel comfortable and confident in their own skin. For individuals with disabilities, navigating body image
As someone who is naturally driven and ambitious, I've always been focused on the doing - making progress, exploring, learning new things and achieving goals. However, over time, I've come
When it comes to the holiday season, we all look forward to moments filled with warmth, laughter, and connection. But sometimes, amidst the hustle and holiday cheer, there’s a need
During times of widespread crisis, it is not uncommon for individuals to experience elevated levels of stress, anxiety, and emotional distress. While everyone is affected to some degree, there is
At times, we may find ourselves feeling down and unable to pinpoint the exact cause of our sadness. It is perfectly normal to go through periods of inexplicable melancholy, but
IntroductionDisasters, both natural and man-made, have always posed a significant threat to people's lives and livelihoods. Life-threatening catastrophes such as hurricanes, floods, wildfires, pandemics or war take turns on the
IntroductionBody image struggles have become increasingly common in our society, where individuals are constantly exposed to the idea of the "perfect body" – whether it is through social media or
Eating disorders are complex mental health issues that affect millions of individuals worldwide. These disorders often involve a mix of physical, psychological, and cultural factors, which can make it challenging
Ever heard, thought or felt anything on the lines of:"I don't want to kill myself but I'd rather be dead""I wish I could go to sleep and stay asleep""I won't
In today's stressed life, it's not uncommon to find people indulging in what's known as "work binges" - extended periods of intense, focused work, often lasting for hours or even
In today's fast-paced world, it's quite common for people to experience anxiety at some point in their lives. This can be especially challenging for those who work from home. It's
We often think of activism as a public demonstration, a form of protest seeking to bring about change. While large-scale protests are crucial in fighting for social justice and human
Introduction:Self-harm is an issue that affects people of all ages and backgrounds. It involves intentionally hurting oneself as a way to cope with emotional pain, distress, or overwhelming emotions. Unfortunately,
When discussing the topic of self-harm, many people may default to the assumption that those who engage in self-harming behaviors are seeking attention. This misconception can lead to judgment and
Introduction In recent years, greater attention has been paid to the mental health challenges faced by those who identify as lesbian, gay, bisexual, transgender, queer or questioning (LGBTQ+) individuals. Despite
IntroductionThe LGBTQ+ community has experienced significant strides in recent years, with increased visibility, and the ongoing battle for civil rights. However, many people still face considerable challenges daily, particularly when
In today's world, understanding the strong connection between feminism and mental health is significate. This bond exists because feminism is more than just the fight for gender equality and it
In our fast-paced world, mental health often takes a back seat. Worryingly though, this results in numerous negative consequences that affect various aspects of our lives. One key aspect that
Control serves as a crucial aspect that each of us possesses within ourselves. It offers a sense of power and stability, guiding us through our everyday lives. While having control
Welcome to this depression self-test. The purpose of this test is to help you reflect on your experiences and feelings over the past couple of weeks. Keep in mind that
This self-test is designed to help you identify whether you may be experiencing symptoms of anxiety. It is based on a diagnostic test used by professionals, but it's important to
Suicidal thoughts can be overwhelming and deeply distressing, affecting countless people around the globe. It's often a sign of various mental health issues, such as depression, anxiety, and bipolar disorder.
I'm writing this post with that annoying ache in my chest. I just left a social interaction and now I'm thinking all the worst things about what I said and
Exercise has been shown to be effective in improving mental health and reducing symptoms of anxiety and depression. However, the recommendation to exercise can come with a catch. There is
the tricky spot when they say you exercise will help anxiety and depression. How? exercising is good for you - we all know it, we all hear it, but sometimes
Pain, a constant companion,A shadow that never leaves,It lingers in the bones, the muscles,Reminds me what I can't achieve. I try to push through pain,To live my life, to feel
I apologize for taking up space,For existing in this time and place.For every breath I take, every step I make,I feel guilty for the room I take.I try to shrink
???? Identifying and Preventing Burnout ???? Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It can lead to feelings of detachment, cynicism,
Severance is a captivating TV show that explores (though not explicitly) the concept of dissociation, trauma, and dissociative identity disorder (DID) commonly referred to as "multiple personality disorder", in a
When my mental disorders started, I found myself struggling to even name the emotions that I was feeling. It was as if my mind was a jumbled mess of feelings
???? Returning to Routine After a Vacation in London: My Struggle with Pain and Anxiety ???? I recently returned from an amazing trip to London, but now that I'm back
Going back to balance and routine after vacation can be a difficult transition for anyone, but it can be especially challenging if you're dealing with anxiety or pain. In this
Guilt is a natural emotion that we all experience from time to time. It can serve as a helpful reminder to correct our behavior or make amends for past mistakes.
Guilt can be such a tricky emotion to deal with, you know? It's normal to feel it when we've done something wrong or hurtful, but sometimes it just lingers and
We, as humans, are incredibly intricate beings with a vast array of emotions. Yet, it's sometimes tough to truly express these feelings. Society often pressures us to keep our emotions
As I think about the topic of imposter syndrome, one thing that constantly comes to mind is self doubt.Why am I checking out articles about imposter syndrome? Do I think
For individuals dealing with anxiety, the job market can present a daunting landscape. Still, with an understanding of available support mechanisms, it's possible to find fulfilling employment that aligns with
If you’ve ever experienced a panic attack, you know just how terrifying they can be. In the moment, it can feel like you’re dying, like the walls are closing in
The journey of emotional management is often paved with the complex process of self-discovery and acceptance. At the very core of this journey is honesty—honesty with ourselves. It is easy
In the vast landscape of our inner worlds, thoughts run wild and free, often untamed and untranslatable. Our minds are capable of conjuring intricate ideas, profound emotions, and abstract concepts
Being able to manage our emotions plays a crucial role in maintaining overall well-being. To enhance your emotional regulation abilities, you can try the following steps: Pay attention to your
Seeking medical care while dealing with anxiety or other mental disorders can be incredibly difficult, but understanding the process and knowing what to expect can help make it easier. One
