Suicidal Thoughts

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Depression

Depression Self Test

Depression Self Test

Welcome to this depression self-test. The purpose of this test is to help you reflect on your experiences and feelings over the past couple of weeks. Keep in mind that this self-test is not a comprehensive evaluation and does not cover all the symptoms of depression. Its results should not be taken as a definitive diagnosis or course of action. Instead, use this test as a starting point to better understand your emotions and consider consulting a mental health professional for further assessment if necessary.
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Anxiety

Anxiety Self Test

Anxiety Self Test (1)

Welcome to the anxiety self-test. This test is designed to help you reflect on your experiences over the last couple of weeks and gauge how you might be dealing with anxious thoughts and feelings. Please keep in mind that this test does not encompass all symptoms of anxiety, and its results may not be entirely accurate. It should not be considered a substitute for a professional evaluation, but rather as a starting point for understanding your emotional well-being. Answer each question honestly based on your recent experiences, and remember, acknowledging your feelings is the first step towards addressing anxiety effectively. Good luck!
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Box of Parts in Me therapy cards. Includes illustrated emotional support cards depicting thought, control, and inner conflicts.

Parts in Me

A professional tool for therapists to explore inner voices and parts of the self.

Illustrated therapy cards from OK2Feel explore self-reflection and anxiety; a colorful, warm invitation to emotional healing.

Emotions in Time

A playful yet deep card game that helps anyone talk about feelings across past, present, and future.

A comforting hand on a shoulder offers emotional support and creative healing, evoking connection and self-awareness.

Hands in Life (coming soon)

Illustrated hands and dice for reflection, storytelling, and group activities.

Stack of therapy card sets titled Hands in Life, Emotions in Time, and Parts in Me for creative mental health support.

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Enjoy discounted rates on larger quantities, making it more economical to equip your group or organization.

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