Disability and identity are deeply intertwined, often in ways that spark conflicting thoughts and emotions. The internal dialogue surrounding these concepts can be complex, as we try to reconcile our...
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Self-Care: Why It Should Be a Daily Practice, Not an Emergency Procedure
Let’s be real: most of us treat self-care like that fire extinguisher we keep in the corner—important, but only when things are really on fire. You’re fine! Everything is fine!...
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Next to Normal Review: A Shattering Exploration of Grief, Mental Illness, and Acceptance
I recently had the privilege of flying to London to catch one of the final performances of Next to Normal in the west end. After what felt like a lifetime...
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What I Wish I Knew Before Starting My Mental Health Journey
When I first started my mental health journey, I had no idea what I was in for. I thought it was going to be this neat little path where I’d...
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The Power of “AND”
In a world that often pushes us to choose between one extreme or another—either strong or weak, confident or insecure, perfect or flawed—it can be easy to fall into the...
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Anxiety 101: How to Cope When Your Brain Won’t Shut Up
You know that feeling when your brain suddenly decides to become a 24/7 talk show host, constantly bombarding you with thoughts? Welcome to anxiety—where every little thing has the potential...
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Ok2Feel’s Review of Inside Out 2
(Spoilers!) “Inside Out 2” is a continuation of Pixar’s exploration of the emotional inner world, this time delving into the turbulent waters of adolescence. As someone deeply invested in mental...
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Understanding Trigger Warnings: What They Are and What They Aren’t
In recent years, “trigger warnings” have become a topic of considerable discussion, especially in the context of mental health, education, and social media. While some see them as essential tools...
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Asking for Help: A Sign of Strength, Not Weakness
In a society that often emphasizes self-reliance and independence, asking for help can sometimes feel like admitting defeat. However, reaching out for support is far from a sign of weakness;...
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Normalizing Not Being Okay
In our fast-paced, achievement-oriented society, there’s an unspoken expectation to always be “okay” – to have our lives together, to stay positive, and to seamlessly juggle all our responsibilities. This...
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Doing Your Best Doesn’t Mean Pushing Yourself to the Point of a Breakdown
In our fast-paced society, the idea of doing our best often comes with an implicit expectation to push ourselves to the brink. We glorify overachievement and celebrate the relentless pursuit...
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The LGBTQ+ Community: Pioneers in Mental Health Awareness for All
The LGBTQ+ community has been a transformative force in the world of mental health awareness, catalyzing change that benefits everyone, regardless of sexual orientation or gender identity. Through activism, resilience,...
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The Power of Validating Emotions
When someone is going through a tough time, one of the most healing things we can offer is validation. Simply acknowledging their feelings and letting them know that it’s okay...
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Communicating Your Needs Without Apology
It’s easy to get caught up in people-pleasing and forget that our needs matter too. This can lead to feelings of resentment and burnout. Learning to communicate what you need...
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Why Keep Going: Finding Reasons to Persist Through the Darkness of Depression
When you’re in the depths of depression, it can feel like the entire world has lost its color. Joy, motivation, interest in activities you once loved – everything seems to...
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