One of the biggest challenges in therapy isn’t just what to say—it’s how to create a space where clients feel safe enough to share. For many, talking about emotions is...
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Therapist’s Guide: Using Therapy Cards to Grow Connection
Therapy cards offer a creative and structured way to explore emotions in sessions. Whether working with couples, individuals, or groups, they can be a powerful tool to facilitate deeper emotional...
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Facing Wildfires and Mental Health Challenges Together
Wildfires, like the ones sweeping through California right now, bring chaos, fear, and uncertainty. If you’re already dealing with mental health struggles, this can feel like too much to bear....
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The Power of Visual Prompts in Therapy: How “Parts in Me” and “Emotions in Time” Came to Life
Therapy is often viewed as a space for dialogue—a meeting of minds where healing emerges through conversation. But what happens when words don’t come easily? When emotions feel too overwhelming,...
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Disability and Identity: Contradictions and Coexistence of Thoughts
Disability and identity are deeply intertwined, often in ways that spark conflicting thoughts and emotions. The internal dialogue surrounding these concepts can be complex, as we try to reconcile our...
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Understanding Trigger Warnings: What They Are and What They Aren’t
In recent years, “trigger warnings” have become a topic of considerable discussion, especially in the context of mental health, education, and social media. While some see them as essential tools...
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Doing Your Best Looks Different Every Day
In our journey through life, the notion of “doing your best” is often portrayed as an unwavering standard of excellence. This perception can be daunting, particularly for those of us...
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Doing Your Best Doesn’t Mean Pushing Yourself to the Point of a Breakdown
In our fast-paced society, the idea of doing our best often comes with an implicit expectation to push ourselves to the brink. We glorify overachievement and celebrate the relentless pursuit...
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The LGBTQ+ Community: Pioneers in Mental Health Awareness for All
The LGBTQ+ community has been a transformative force in the world of mental health awareness, catalyzing change that benefits everyone, regardless of sexual orientation or gender identity. Through activism, resilience,...
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The Power of Validating Emotions
When someone is going through a tough time, one of the most healing things we can offer is validation. Simply acknowledging their feelings and letting them know that it’s okay...
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Communicating Your Needs Without Apology
It’s easy to get caught up in people-pleasing and forget that our needs matter too. This can lead to feelings of resentment and burnout. Learning to communicate what you need...
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Why Keep Going: Finding Reasons to Persist Through the Darkness of Depression
When you’re in the depths of depression, it can feel like the entire world has lost its color. Joy, motivation, interest in activities you once loved – everything seems to...
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Am I Talking Too Much? Navigating Self-Regulation and Anxiety in Group Settings
Have you ever found yourself in a group conversation, sharing thoughts and stories, only to be hit with a sudden wave of anxiety? You might start wondering, “Am I talking...
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Understanding Self-Confidence: A Psychological Perspective (What It Is And How It’s Formed)
Self-confidence is a complex and multifaceted construct that has been studied by psychologists for decades. At its core, self-confidence refers to our belief in our ability to succeed and our...
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Building Self-Confidence: Practical Strategies
Self-confidence is often the key to achieving our goals and living a fulfilling life. When we believe in ourselves and our abilities, we’re more likely to take risks, pursue opportunities,...
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