Character cards represent inner parts. Interaction cards show what happens between them. Together, they help turn inner dynamics into something visible, nameable, and easier to explore.
Especially helpful for therapists and emotional-support professionals. It can also be meaningful for personal reflection if parts work speaks to you. Some illustrations may depict intense emotions and are not recommended for young children.
“The cards are great. Strong, powerful, provoking a reaction and helping to develop a direct dialogue about the complexity of feelings and experiences.”
“The feelings speak through the illustration. They help people connect in a way that feels natural, sensitive, and real.”
“They’re really not like regular emotion cards — beautiful, thoughtful, and rich enough to open meaningful conversations.”
Use them to explore inner dialogue, conflict, protection, vulnerability, creativity, resistance, and the many parts that shape emotional life.
The deck aligns with the principles of parts work and offers a visual, intuitive way to notice what different inner parts are feeling, doing, and how they interact with one another.
These cards represent inner parts such as control, creativity, vulnerability, resistance, fear, humor, or initiative — the voices and roles that live inside us.
These cards show moments of connection, conflict, protection, distance, pressure, or support — the dynamics between parts that are often hard to describe in words.
Choose parts. Add an interaction. Notice what emerges. The combination helps create understanding, compassion, and a more nuanced picture of your inner world.
I created these cards from my own journey through grief, joy, anxiety, healing, and the messy middle in between.
Parts in Me was designed to help people explore the different parts within themselves with more clarity and compassion — not as a prescription, but as a gentle visual tool.
A way to make inner conversations feel more human, less intimidating, and more possible.
— Hilit, founder of OK2Feel
Inner parts can feel contradictory, protective, confusing, or hard to name. These cards help externalize them — making it easier to see what’s happening and respond with more understanding.
Whether you’re using them in therapy, in reflective work, or in a thoughtful conversation — the structure helps bring inner dynamics into view.
The deck aligns with parts work principles and offers a visual way to explore different inner roles, needs, and protective patterns.
One set helps identify parts. The other shows the relationship between them — giving form to inner dialogue, tension, and connection.
Instead of staying in theory, the imagery helps make emotional complexity concrete, intuitive, and easier to engage with.
Seeing inner parts from the outside often creates more gentleness, curiosity, and less self-judgment.
Designed with professional emotional-support work in mind, while still open to anyone who feels drawn to explore parts work personally.
A sturdy, attractive box that feels good to keep on a shelf, in a clinic, or anywhere you want it within reach.
Parts in Me is the most therapy-oriented deck in the OK2Feel collection. It was created especially for therapists, counselors, social workers, psychologists, and other emotional-support professionals who want a visual way to explore inner parts and the relationships between them.
Yes. While this deck is mainly intended for professional use, there’s no barrier to buying it for personal reflection if the concept speaks to you. For more accessible everyday self-reflection, Emotions in Time and Hands in Life may be an easier place to start.
A background in parts work can help you get more from the deck, especially in a professional setting, but the cards are visual and intuitive enough to invite exploration. You can choose character cards, add an interaction card, and notice what inner dynamic begins to appear.
Character cards represent inner parts — for example, control, vulnerability, creativity, or resistance. Interaction cards show what is happening between parts — conflict, distance, protection, closeness, pressure, or support.
Parts in Me is better suited for teens and adults, and some illustrations may depict intense emotions. For younger children, or for lighter family use, the other OK2Feel decks are likely a better fit.
A curated set of illustrated character and interaction cards, designed to help explore different inner parts and how they relate to one another, all housed in a beautiful magnetic box.
