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Mental health, Mental Health & Society, Other

Understanding Trigger Warnings: What They Are and What They Aren’t

In recent years, “trigger warnings” have become a topic of considerable discussion, especially in the context of mental health, education, and social media. While some see them as essential tools for protecting vulnerable individuals, others view them as unnecessary or even counterproductive. This article aims to clarify what trigger warnings...

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Tips for Managing Anxiety While Working from Home

In today’s fast-paced world, it’s quite common for people to experience anxiety at some point in their lives. This can be especially challenging for those who work from home. It’s vital to manage anxiety effectively and maintain good mental health in order to maintain productivity and overall well-being. Let’s try...

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The Power of Community Building as a Form of Activism

We often think of activism as a public demonstration, a form of protest seeking to bring about change. While large-scale protests are crucial in fighting for social justice and human rights, there is another unspoken side of activism – the work that goes into community building. Actively fostering relationships within...

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Is Self-Harm Attention Seeking? Understanding the Complexities of Self-Injury

When discussing the topic of self-harm, many people may default to the assumption that those who engage in self-harming behaviors are seeking attention. This misconception can lead to judgment and stigmatization, further deepening the wounds of those who are struggling. In this article, we will examine what self-harm is and...

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The Link Between LGBTQ+ Identity and Increased Risk for Mental Disorders: The Role of Acceptance at Home

Introduction The LGBTQ+ community has experienced significant strides in recent years, with increased visibility, and the ongoing battle for civil rights. However, many people still face considerable challenges daily, particularly when it comes to mental health. The connection between identifying as LGBTQ+ and having an increased risk for mental disorders...