Mental health

Emotions are an integral part of human experience. They can be positive or negative, and they vary in intensity. There are numerous emotions that people experience, including joy, love, anger, sadness, and fear. Each emotion has a distinct set of physical and psychological manifestations, including physiological responses, expressive behaviors, and...

Cognitive-behavioral therapy (CBT) and dynamic psychology are two widely used therapeutic approaches in the field of psychology. While both seek to improve mental health and well-being, they differ in their theoretical foundations, treatment goals, and techniques. I personally experienced both treatments and benefited from each differently, it’s important to stress...

Have you ever been overwhelmed by negative emotions and found yourself thinking “what is this good for? It’s such a pointless feeling!”? I have. I’ll start by saying that it’s important to feel our emotions simply because they exist. Emotions don’t have to prove themselves helpful in order to be...

Looking up mental disorders, the term emotional regulation keeps coming up, we know that we struggle with it, but what does it really mean? Emotional regulation is a term used to describe the processes by which individuals control, modulate, and manage their emotional experiences and expressions. It involves both conscious...