A broad space for

Mental health

Confidence & Self-Worth, Guides & Tips, Mental health

Self-Care: Why It Should Be a Daily Practice, Not an Emergency Procedure

Let’s be real: most of us treat self-care like that fire extinguisher we keep in the corner—important, but only when things are really on fire. You’re fine! Everything is fine! Then suddenly, you’re not fine, and it’s time to pull out that “emergency self-care” kit that’s been collecting up dust....

Guides & Tips, Mental health, Personal, Therapy

What I Wish I Knew Before Starting My Mental Health Journey

When I first started my mental health journey, I had no idea what I was in for. I thought it was going to be this neat little path where I’d figure out my “issues” and magically become some balanced, put together version of myself. Spoiler alert: it didn’t exactly work...

Confidence & Self-Worth, Mental health

The Power of “AND”

In a world that often pushes us to choose between one extreme or another—either strong or weak, confident or insecure, perfect or flawed—it can be easy to fall into the trap of thinking we have to fit into a narrow definition of who we are. But what if we could...

Creative Writing & Self-Expression, Guides & Tips, Mental health

Art as Therapy: Expressing Emotions Through Creativity

In the journey of managing mental health, we often hear about therapy, medication, or mindfulness practices as effective tools. While these are undoubtedly important, there’s another powerful resource that often goes underappreciated—art. Art, in all its forms, can be a therapeutic outlet for expressing emotions, processing experiences, and finding peace...

Disability & Accessibility, Mental health, Pain & Chronic Illness

The Intersection of Physical Health Recovery and Pre-existing Mental Health Struggles

Recovering from a physical health condition is a journey that demands resilience, patience, and strength. However, when this journey is compounded by pre-existing mental health struggles, the road to recovery can often feel overwhelming and insurmountable. As someone who has navigated the turbulent waters of both physical and mental health...

Entertainment & Media, Mental health

Ok2Feel’s Review of Inside Out 2

(Spoilers!) “Inside Out 2” is a continuation of Pixar’s exploration of the emotional inner world, this time delving into the turbulent waters of adolescence. As someone deeply invested in mental health advocacy, I found the movie both enlightening and relatable, capturing the essence of teenage angst and growth with sensitivity...

Mental health, Mental Health & Society, Other

Understanding Trigger Warnings: What They Are and What They Aren’t

In recent years, “trigger warnings” have become a topic of considerable discussion, especially in the context of mental health, education, and social media. While some see them as essential tools for protecting vulnerable individuals, others view them as unnecessary or even counterproductive. This article aims to clarify what trigger warnings...

Confidence & Self-Worth, Mental health

The Power of Small Gestures: How Simple Acts Can Help Mental Health

In this world, it’s often the grand gestures and monumental achievements that get the most attention. However, when it comes to mental health, it’s the small, everyday actions that can make a significant impact. Simple gestures like sending a good morning text, offering a genuine compliment, or even just a...

Mental health

Doing Your Best Looks Different Every Day

In our journey through life, the notion of “doing your best” is often portrayed as an unwavering standard of excellence. This perception can be daunting, particularly for those of us navigating mental health challenges, chronic pain, or any form of personal struggle. However, it’s crucial to understand that our best...

Guides & Tips, Mental health, Mental Health & Society

Asking for Help: A Sign of Strength, Not Weakness

In a society that often emphasizes self-reliance and independence, asking for help can sometimes feel like admitting defeat. However, reaching out for support is far from a sign of weakness; it’s an act of courage and a crucial step in maintaining mental health and well-being. The Stigma of Asking for...
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